Calendário de Dieta de Sofi Fanto - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 1338 * 96%
Gord:
 
Prot:
 
Carbs:
44,03g
 
91,53g
 
139,60g
- -
seg 3: 1540 * 110%
Gord:
 
Prot:
 
Carbs:
62,31g
 
102,61g
 
147,71g
- -
dom 2: 1292 * 92%
Gord:
 
Prot:
 
Carbs:
38,34g
 
94,15g
 
137,01g
- -
sáb 1: 1725 * 123%
Gord:
 
Prot:
 
Carbs:
54,50g
 
124,24g
 
189,62g
- -
maio 2024
sex 31: 1742 * 124%
Gord:
 
Prot:
 
Carbs:
43,13g
 
101,78g
 
237,82g
- -
qui 30: 1868 * 133%
Gord:
 
Prot:
 
Carbs:
74,94g
 
115,97g
 
188,27g
- -
qua 29: 1519 * 108%
Gord:
 
Prot:
 
Carbs:
41,32g
 
110,71g
 
187,01g
- -
ter 28: 1576 * 113%
Gord:
 
Prot:
 
Carbs:
43,50g
 
115,99g
 
187,64g
- -
seg 27: 2354 * 168%
Gord:
 
Prot:
 
Carbs:
100,72g
 
129,27g
 
244,34g
- -
dom 26: 1877 * 134%
Gord:
 
Prot:
 
Carbs:
58,39g
 
129,08g
 
199,48g
- -
sáb 25: 1834 * 131%
Gord:
 
Prot:
 
Carbs:
52,03g
 
115,81g
 
216,76g
- -
sex 24: 1434 * 102%
Gord:
 
Prot:
 
Carbs:
51,25g
 
110,28g
 
124,53g
- -
qui 23: 1703 * 122%
Gord:
 
Prot:
 
Carbs:
71,72g
 
104,46g
 
158,26g
- -
qua 22: 1277 * 91%
Gord:
 
Prot:
 
Carbs:
33,85g
 
108,33g
 
137,84g
- -
ter 21: 1293 * 92%
Gord:
 
Prot:
 
Carbs:
33,61g
 
105,21g
 
142,57g
- -
seg 20: 1395 * 100%
Gord:
 
Prot:
 
Carbs:
35,04g
 
99,84g
 
174,90g
- -
dom 19: 1206 * 86%
Gord:
 
Prot:
 
Carbs:
31,82g
 
106,02g
 
120,18g
- -
sáb 18: 1189 * 85%
Gord:
 
Prot:
 
Carbs:
35,77g
 
103,03g
 
115,26g
- -
sex 17: 1386 * 99%
Gord:
 
Prot:
 
Carbs:
36,96g
 
124,64g
 
134,02g
- -
qui 16: 950 * 68%
Gord:
 
Prot:
 
Carbs:
27,73g
 
101,04g
 
64,63g
- -
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