Calendário de Dieta de jg100gone - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2015
sex 17: 275 * 16%
Gord:
 
Prot:
 
Carbs:
21,09g
 
17,54g
 
0,81g
- -
junho 2015
sex 19: 899 * 53%
Gord:
 
Prot:
 
Carbs:
59,36g
 
54,94g
 
37,77g
3359*  2460
maio 2015
ter 26: 791 * 47%
Gord:
 
Prot:
 
Carbs:
55,11g
 
32,38g
 
43,60g
- -
sex 22: 207 * 12%
Gord:
 
Prot:
 
Carbs:
10,86g
 
11,33g
 
15,88g
- -
qua 20: 1773 * 104%
Gord:
 
Prot:
 
Carbs:
68,93g
 
79,96g
 
224,14g
4532*  2759
ter 19: 520 * 31%
Gord:
 
Prot:
 
Carbs:
12,00g
 
22,50g
 
95,00g
5285*  4765
seg 18: 1032 * 61%
Gord:
 
Prot:
 
Carbs:
58,53g
 
62,21g
 
63,81g
5213*  4181
dom 17: 314 * 18%
Gord:
 
Prot:
 
Carbs:
16,46g
 
17,16g
 
24,06g
- -
sáb 16: 1317 * 77%
Gord:
 
Prot:
 
Carbs:
54,74g
 
40,77g
 
182,91g
2619*  1302
sex 15: 479 * 28%
Gord:
 
Prot:
 
Carbs:
22,02g
 
29,23g
 
41,14g
4332*  3853
qui 14: 293 * 17%
Gord:
 
Prot:
 
Carbs:
16,75g
 
14,74g
 
31,27g
2981*  2688
qua 13: 1477 * 74%
Gord:
 
Prot:
 
Carbs:
99,24g
 
73,39g
 
75,67g
4520*  3043
ter 12: 1772 * 89%
Gord:
 
Prot:
 
Carbs:
78,60g
 
38,22g
 
231,57g
4031*  2259
seg 11: 3051 * 153%
Gord:
 
Prot:
 
Carbs:
128,20g
 
93,66g
 
393,37g
5048*  1997
dom 10: 1911 * 112%
Gord:
 
Prot:
 
Carbs:
72,42g
 
77,04g
 
241,84g
- -
sáb 9: 1284 * 76%
Gord:
 
Prot:
 
Carbs:
85,78g
 
48,23g
 
92,51g
3886*  2602
sex 8: 1956 * 98%
Gord:
 
Prot:
 
Carbs:
111,31g
 
77,08g
 
163,11g
3942*  1986
qui 7: 1073 * 54%
Gord:
 
Prot:
 
Carbs:
41,89g
 
61,40g
 
117,87g
3932*  2859
qua 6: 419 * 21%
Gord:
 
Prot:
 
Carbs:
17,16g
 
22,52g
 
44,07g
2458*  2039
ter 5: 1081 * 54%
Gord:
 
Prot:
 
Carbs:
44,20g
 
62,33g
 
113,90g
3278*  2197
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