Calendário de Dieta de Sherlock76 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2010
seg 25: 1321 * 102%
Gord:
 
Prot:
 
Carbs:
44,96g
 
48,40g
 
182,02g
- -
sex 22: 367 * 28%
Gord:
 
Prot:
 
Carbs:
9,25g
 
14,15g
 
53,35g
- -
agosto 2010
seg 23: 795 * 61%
Gord:
 
Prot:
 
Carbs:
22,85g
 
25,95g
 
115,15g
- -
maio 2010
ter 11: 1139 88%
Gord:
 
Prot:
 
Carbs:
25,17g
 
100,01g
 
127,35g
- -
sáb 8: 720 * 55%
Gord:
 
Prot:
 
Carbs:
18,80g
 
25,30g
 
109,70g
- -
sex 7: 1286 * 99%
Gord:
 
Prot:
 
Carbs:
26,00g
 
94,60g
 
165,30g
- -
qui 6: 1035 * 80%
Gord:
 
Prot:
 
Carbs:
31,43g
 
42,14g
 
142,20g
- -
qua 5: 1041 * 80%
Gord:
 
Prot:
 
Carbs:
27,93g
 
50,73g
 
146,33g
- -
dom 2: 405 * 31%
Gord:
 
Prot:
 
Carbs:
9,42g
 
24,86g
 
48,40g
- -
abril 2010
dom 25: 738 * 57%
Gord:
 
Prot:
 
Carbs:
20,65g
 
67,61g
 
67,09g
- -
sáb 24: 1060 * 82%
Gord:
 
Prot:
 
Carbs:
24,88g
 
113,65g
 
96,37g
- -
qui 22: 1341 * 103%
Gord:
 
Prot:
 
Carbs:
38,38g
 
75,26g
 
168,76g
- -
qua 21: 1102 * 85%
Gord:
 
Prot:
 
Carbs:
17,03g
 
63,56g
 
170,76g
- -
ter 20: 1160 * 89%
Gord:
 
Prot:
 
Carbs:
38,14g
 
101,99g
 
98,08g
- -
seg 19: 1086 * 84%
Gord:
 
Prot:
 
Carbs:
32,10g
 
100,10g
 
66,12g
- -
qua 7: 1240 * 95%
Gord:
 
Prot:
 
Carbs:
27,42g
 
112,57g
 
134,52g
- -
dom 4: 240 * 18%
Gord:
 
Prot:
 
Carbs:
3,00g
 
16,40g
 
35,60g
- -
sáb 3: 1583 122%
Gord:
 
Prot:
 
Carbs:
43,71g
 
73,14g
 
219,24g
- -
sex 2: 686 * 53%
Gord:
 
Prot:
 
Carbs:
15,26g
 
44,52g
 
91,56g
- -
qui 1: 1294 * 100%
Gord:
 
Prot:
 
Carbs:
15,26g
 
57,93g
 
232,40g
- -
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