Calendário de Dieta de altamirano87 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
qui 28: 2282 * 88%
Gord:
 
Prot:
 
Carbs:
74,52g
 
134,73g
 
278,70g
2879*  597
sex 8: 495 * 19%
Gord:
 
Prot:
 
Carbs:
29,44g
 
25,49g
 
30,50g
- -
qui 7: 2130 * 82%
Gord:
 
Prot:
 
Carbs:
69,45g
 
190,52g
 
182,38g
- -
qua 6: 2420 * 93%
Gord:
 
Prot:
 
Carbs:
64,36g
 
203,32g
 
267,65g
- -
sáb 2: 1809 * 70%
Gord:
 
Prot:
 
Carbs:
42,61g
 
145,23g
 
214,64g
- -
sex 1: 1945 * 75%
Gord:
 
Prot:
 
Carbs:
48,64g
 
168,67g
 
205,22g
- -
junho 2022
qui 30: 2208 * 85%
Gord:
 
Prot:
 
Carbs:
90,00g
 
189,84g
 
151,51g
2830*  622
qua 29: 2047 * 79%
Gord:
 
Prot:
 
Carbs:
91,37g
 
135,28g
 
150,84g
- -
sáb 11: 1614 * 62%
Gord:
 
Prot:
 
Carbs:
42,38g
 
154,73g
 
148,63g
- -
sex 10: 1612 * 62%
Gord:
 
Prot:
 
Carbs:
64,20g
 
124,62g
 
134,21g
- -
qui 9: 2286 * 88%
Gord:
 
Prot:
 
Carbs:
87,44g
 
145,68g
 
175,29g
- -
qua 8: 1940 * 75%
Gord:
 
Prot:
 
Carbs:
75,79g
 
162,93g
 
158,91g
- -
ter 7: 2404 * 92%
Gord:
 
Prot:
 
Carbs:
62,27g
 
178,87g
 
279,04g
2511*  107
seg 6: 1723 * 66%
Gord:
 
Prot:
 
Carbs:
79,68g
 
157,51g
 
99,45g
2469*  746
dom 5: 1348 * 52%
Gord:
 
Prot:
 
Carbs:
54,77g
 
132,66g
 
74,49g
2469*  1121
sáb 4: 2056 * 79%
Gord:
 
Prot:
 
Carbs:
74,70g
 
172,87g
 
174,27g
2511*  455
sex 3: 2017 * 78%
Gord:
 
Prot:
 
Carbs:
55,25g
 
162,48g
 
221,28g
2723*  706
qui 2: 1849 * 71%
Gord:
 
Prot:
 
Carbs:
74,53g
 
134,43g
 
154,27g
2617*  768
qua 1: 2173 * 84%
Gord:
 
Prot:
 
Carbs:
81,68g
 
175,13g
 
184,78g
2723*  550
maio 2022
seg 30: 1190 * 46%
Gord:
 
Prot:
 
Carbs:
59,33g
 
65,71g
 
107,92g
2634*  1444
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