Calendário de Dieta de Luciana Albuquerque - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2021
seg 1: 397 * 24%
Gord:
 
Prot:
 
Carbs:
20,56g
 
20,94g
 
33,80g
- -
janeiro 2021
ter 5: 414 * 25%
Gord:
 
Prot:
 
Carbs:
18,18g
 
16,27g
 
50,01g
- -
dezembro 2020
qui 10: 593 * 36%
Gord:
 
Prot:
 
Carbs:
27,72g
 
32,63g
 
55,51g
- -
qua 9: 1356 * 81%
Gord:
 
Prot:
 
Carbs:
39,85g
 
86,95g
 
170,18g
- -
sáb 5: 611 * 37%
Gord:
 
Prot:
 
Carbs:
30,00g
 
34,07g
 
54,35g
- -
sex 4: 1016 * 61%
Gord:
 
Prot:
 
Carbs:
44,24g
 
80,78g
 
75,42g
- -
qui 3: 1406 * 84%
Gord:
 
Prot:
 
Carbs:
45,52g
 
84,32g
 
168,92g
- -
ter 1: 1510 * 91%
Gord:
 
Prot:
 
Carbs:
67,84g
 
80,53g
 
144,01g
- -
novembro 2020
seg 30: 354 * 21%
Gord:
 
Prot:
 
Carbs:
15,58g
 
38,13g
 
15,10g
- -
dom 29: 620 * 37%
Gord:
 
Prot:
 
Carbs:
21,64g
 
68,76g
 
33,58g
- -
sáb 28: 1776 * 107%
Gord:
 
Prot:
 
Carbs:
71,75g
 
143,58g
 
144,21g
- -
sex 27: 1422 * 85%
Gord:
 
Prot:
 
Carbs:
65,51g
 
62,70g
 
152,59g
- -
qui 26: 1332 * 80%
Gord:
 
Prot:
 
Carbs:
52,45g
 
94,97g
 
117,04g
- -
qua 25: 1635 * 98%
Gord:
 
Prot:
 
Carbs:
73,07g
 
119,50g
 
126,34g
- -
ter 24: 1635 * 98%
Gord:
 
Prot:
 
Carbs:
62,49g
 
132,17g
 
151,73g
- -
seg 23: 1630 * 98%
Gord:
 
Prot:
 
Carbs:
55,14g
 
128,40g
 
168,28g
- -
dom 22: 1711 * 103%
Gord:
 
Prot:
 
Carbs:
55,58g
 
134,36g
 
177,52g
- -
sáb 21: 1751 * 105%
Gord:
 
Prot:
 
Carbs:
72,03g
 
103,59g
 
177,23g
- -
sex 20: 1668 * 100%
Gord:
 
Prot:
 
Carbs:
66,71g
 
131,28g
 
143,22g
- -
sáb 14: 911 * 55%
Gord:
 
Prot:
 
Carbs:
44,42g
 
52,56g
 
75,74g
- -
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