Calendário de Dieta de shaebug77 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2012
qua 10: 525 * 33%
Gord:
 
Prot:
 
Carbs:
27,50g
 
36,50g
 
33,95g
- -
fevereiro 2010
seg 1: 1621 * 101%
Gord:
 
Prot:
 
Carbs:
54,85g
 
65,01g
 
147,58g
- -
janeiro 2010
dom 31: 1119 * 70%
Gord:
 
Prot:
 
Carbs:
47,87g
 
87,60g
 
76,12g
- -
sáb 30: 683 * 43%
Gord:
 
Prot:
 
Carbs:
24,76g
 
34,34g
 
85,22g
3264*  2581
sex 29: 1405 * 88%
Gord:
 
Prot:
 
Carbs:
34,07g
 
60,06g
 
134,70g
- -
qui 28: 1559 * 97%
Gord:
 
Prot:
 
Carbs:
52,12g
 
96,18g
 
178,22g
- -
qua 27: 1623 * 101%
Gord:
 
Prot:
 
Carbs:
54,44g
 
109,58g
 
174,54g
- -
ter 26: 529 * 33%
Gord:
 
Prot:
 
Carbs:
7,96g
 
26,40g
 
84,53g
3293*  2764
seg 25: 1402 * 88%
Gord:
 
Prot:
 
Carbs:
80,51g
 
59,68g
 
112,12g
- -
dom 24: 1701 * 106%
Gord:
 
Prot:
 
Carbs:
92,64g
 
104,96g
 
108,63g
- -
sáb 23: 1340 * 84%
Gord:
 
Prot:
 
Carbs:
58,55g
 
77,94g
 
132,22g
- -
sex 22: 2166 * 135%
Gord:
 
Prot:
 
Carbs:
66,08g
 
60,41g
 
189,14g
2789*  623
qui 21: 1810 * 113%
Gord:
 
Prot:
 
Carbs:
45,86g
 
58,22g
 
237,13g
3644*  1834
qua 20: 1085 * 68%
Gord:
 
Prot:
 
Carbs:
26,33g
 
41,56g
 
167,68g
- -
ter 19: 1854 * 116%
Gord:
 
Prot:
 
Carbs:
50,73g
 
83,10g
 
192,60g
3016*  1162
seg 18: 2035 * 127%
Gord:
 
Prot:
 
Carbs:
77,63g
 
96,02g
 
242,56g
- -
dom 17: 1622 * 101%
Gord:
 
Prot:
 
Carbs:
50,11g
 
70,91g
 
120,95g
3245  1623
sáb 16: 1095 68%
Gord:
 
Prot:
 
Carbs:
35,06g
 
69,18g
 
84,56g
- -
sex 15: 998 * 62%
Gord:
 
Prot:
 
Carbs:
23,75g
 
45,81g
 
158,36g
- -
qui 14: 1805 * 113%
Gord:
 
Prot:
 
Carbs:
56,00g
 
52,60g
 
187,40g
- -
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