Calendário de Dieta de itaise - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2017
seg 23: 797 * 47%
Gord:
 
Prot:
 
Carbs:
22,93g
 
76,87g
 
72,97g
- -
maio 2015
sáb 2: 1420 * 84%
Gord:
 
Prot:
 
Carbs:
65,01g
 
67,67g
 
143,06g
- -
março 2015
sáb 21: 704 * 41%
Gord:
 
Prot:
 
Carbs:
36,94g
 
35,93g
 
58,60g
- -
fevereiro 2015
sex 20: 1095 * 64%
Gord:
 
Prot:
 
Carbs:
22,07g
 
26,48g
 
208,41g
1992*  897
sex 13: 1260 * 74%
Gord:
 
Prot:
 
Carbs:
48,85g
 
60,10g
 
154,06g
1999*  739
seg 9: 917 * 54%
Gord:
 
Prot:
 
Carbs:
24,92g
 
34,64g
 
141,25g
1992*  1075
dom 8: 1409 * 83%
Gord:
 
Prot:
 
Carbs:
53,26g
 
50,62g
 
187,57g
- -
sáb 7: 1590 * 94%
Gord:
 
Prot:
 
Carbs:
36,77g
 
63,36g
 
257,20g
1676*  86
seg 2: 85 * 5%
Gord:
 
Prot:
 
Carbs:
1,09g
 
2,89g
 
17,18g
1676*  1591
janeiro 2015
sáb 24: 259 * 15%
Gord:
 
Prot:
 
Carbs:
11,66g
 
3,95g
 
34,86g
- -
qui 22: 1852 * 109%
Gord:
 
Prot:
 
Carbs:
96,30g
 
76,32g
 
167,89g
1775*  77
qua 21: 1160 * 68%
Gord:
 
Prot:
 
Carbs:
41,78g
 
39,39g
 
164,96g
- -
ter 20: 1122 * 66%
Gord:
 
Prot:
 
Carbs:
45,69g
 
42,69g
 
141,40g
1775*  653
seg 19: 760 * 45%
Gord:
 
Prot:
 
Carbs:
20,43g
 
13,09g
 
140,79g
1949*  1189
dom 18: 1053 * 62%
Gord:
 
Prot:
 
Carbs:
40,44g
 
77,48g
 
95,03g
- -
sáb 17: 846 * 50%
Gord:
 
Prot:
 
Carbs:
23,07g
 
31,08g
 
136,80g
1634*  788
sex 16: 1182 * 70%
Gord:
 
Prot:
 
Carbs:
45,22g
 
55,27g
 
145,34g
1696*  514
qui 15: 1420 * 84%
Gord:
 
Prot:
 
Carbs:
55,85g
 
37,04g
 
198,26g
1720*  300
qua 14: 1362 * 80%
Gord:
 
Prot:
 
Carbs:
43,60g
 
43,69g
 
200,40g
1783*  421
ter 13: 1130 * 66%
Gord:
 
Prot:
 
Carbs:
43,64g
 
47,11g
 
142,37g
1535*  405
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