Calendário de Dieta de Password22 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2018
seg 2: 1288 * 80%
Gord:
 
Prot:
 
Carbs:
32,78g
 
181,70g
 
60,45g
- -
dom 1: 813 * 51%
Gord:
 
Prot:
 
Carbs:
20,77g
 
127,82g
 
26,07g
- -
junho 2018
sex 29: 923 * 58%
Gord:
 
Prot:
 
Carbs:
31,62g
 
104,27g
 
55,12g
- -
qui 28: 1464 * 92%
Gord:
 
Prot:
 
Carbs:
48,15g
 
201,26g
 
52,25g
- -
qua 27: 1547 * 97%
Gord:
 
Prot:
 
Carbs:
56,02g
 
189,13g
 
67,02g
- -
ter 26: 1424 * 89%
Gord:
 
Prot:
 
Carbs:
43,17g
 
210,38g
 
45,45g
- -
seg 25: 1252 * 78%
Gord:
 
Prot:
 
Carbs:
34,60g
 
189,10g
 
41,70g
- -
dom 24: 1477 * 92%
Gord:
 
Prot:
 
Carbs:
44,10g
 
189,53g
 
76,55g
- -
sáb 23: 1281 * 80%
Gord:
 
Prot:
 
Carbs:
39,35g
 
183,70g
 
46,35g
- -
sex 22: 1570 * 98%
Gord:
 
Prot:
 
Carbs:
60,53g
 
179,18g
 
75,85g
- -
qui 21: 1509 * 94%
Gord:
 
Prot:
 
Carbs:
53,05g
 
196,40g
 
59,80g
- -
qua 20: 1464 * 92%
Gord:
 
Prot:
 
Carbs:
45,65g
 
197,73g
 
55,85g
- -
ter 19: 1476 * 92%
Gord:
 
Prot:
 
Carbs:
37,13g
 
216,65g
 
64,30g
- -
seg 18: 1454 * 91%
Gord:
 
Prot:
 
Carbs:
33,47g
 
200,40g
 
93,22g
- -
dom 17: 1411 * 88%
Gord:
 
Prot:
 
Carbs:
35,90g
 
183,86g
 
68,75g
- -
sáb 16: 1638 * 102%
Gord:
 
Prot:
 
Carbs:
69,17g
 
165,42g
 
86,78g
- -
sex 15: 1743 * 109%
Gord:
 
Prot:
 
Carbs:
71,12g
 
163,58g
 
102,50g
- -
qui 14: 1639 * 102%
Gord:
 
Prot:
 
Carbs:
48,49g
 
236,54g
 
61,17g
- -
qua 13: 1534 * 96%
Gord:
 
Prot:
 
Carbs:
57,92g
 
200,12g
 
51,17g
- -
ter 12: 1693 * 106%
Gord:
 
Prot:
 
Carbs:
61,82g
 
206,50g
 
71,99g
- -
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