Calendário de Dieta de sjhdiet - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
dom 6: 1762 * 93%
Gord:
 
Prot:
 
Carbs:
73,70g
 
54,89g
 
213,15g
- -
junho 2017
qui 15: 966 * 51%
Gord:
 
Prot:
 
Carbs:
24,12g
 
111,59g
 
69,29g
- -
qua 14: 715 * 38%
Gord:
 
Prot:
 
Carbs:
23,67g
 
39,30g
 
82,82g
- -
ter 13: 895 * 47%
Gord:
 
Prot:
 
Carbs:
30,83g
 
82,77g
 
63,64g
- -
seg 12: 664 * 35%
Gord:
 
Prot:
 
Carbs:
21,98g
 
37,43g
 
74,37g
- -
dom 11: 865 * 46%
Gord:
 
Prot:
 
Carbs:
30,04g
 
51,95g
 
94,64g
- -
sáb 10: 871 * 46%
Gord:
 
Prot:
 
Carbs:
19,10g
 
59,15g
 
105,22g
- -
sex 9: 900 * 47%
Gord:
 
Prot:
 
Carbs:
25,15g
 
76,02g
 
85,38g
- -
qui 8: 802 * 42%
Gord:
 
Prot:
 
Carbs:
29,19g
 
74,86g
 
51,52g
- -
qua 7: 892 * 47%
Gord:
 
Prot:
 
Carbs:
29,66g
 
126,81g
 
26,84g
- -
ter 6: 879 * 46%
Gord:
 
Prot:
 
Carbs:
37,76g
 
64,42g
 
66,21g
- -
seg 5: 807 * 42%
Gord:
 
Prot:
 
Carbs:
31,16g
 
74,02g
 
55,94g
- -
dom 4: 556 * 29%
Gord:
 
Prot:
 
Carbs:
19,37g
 
47,08g
 
43,11g
- -
sáb 3: 635 * 33%
Gord:
 
Prot:
 
Carbs:
26,40g
 
39,98g
 
59,12g
- -
sex 2: 611 * 32%
Gord:
 
Prot:
 
Carbs:
13,75g
 
85,89g
 
33,23g
- -
qui 1: 988 * 52%
Gord:
 
Prot:
 
Carbs:
14,41g
 
151,11g
 
59,35g
- -
maio 2017
qua 31: 726 * 38%
Gord:
 
Prot:
 
Carbs:
17,33g
 
116,96g
 
20,36g
- -
ter 30: 952 * 50%
Gord:
 
Prot:
 
Carbs:
36,32g
 
50,10g
 
93,98g
- -
seg 29: 633 * 33%
Gord:
 
Prot:
 
Carbs:
36,69g
 
29,01g
 
31,72g
- -
dom 28: 763 * 40%
Gord:
 
Prot:
 
Carbs:
18,20g
 
98,35g
 
43,11g
- -
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