Calendário de Dieta de HappyJohn9 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1629 * 109%
Gord:
 
Prot:
 
Carbs:
92,74g
 
74,23g
 
118,87g
- -
qua 25: 2508 * 167%
Gord:
 
Prot:
 
Carbs:
148,98g
 
101,53g
 
201,64g
- -
ter 24: 1707 * 114%
Gord:
 
Prot:
 
Carbs:
80,18g
 
70,40g
 
188,12g
- -
seg 23: 1414 * 94%
Gord:
 
Prot:
 
Carbs:
37,98g
 
54,67g
 
214,45g
4341*  2927
dom 22: 1833 * 122%
Gord:
 
Prot:
 
Carbs:
97,60g
 
47,87g
 
192,27g
- -
sáb 21: 1707 * 114%
Gord:
 
Prot:
 
Carbs:
93,04g
 
44,32g
 
166,56g
- -
sex 20: 2279 * 152%
Gord:
 
Prot:
 
Carbs:
93,58g
 
92,96g
 
264,83g
- -
qui 19: 1175 * 78%
Gord:
 
Prot:
 
Carbs:
33,35g
 
73,61g
 
143,03g
4407*  3232
qua 18: 1714 * 114%
Gord:
 
Prot:
 
Carbs:
65,96g
 
94,96g
 
190,10g
- -
ter 17: 1593 * 106%
Gord:
 
Prot:
 
Carbs:
88,19g
 
64,40g
 
109,91g
- -
seg 16: 1631 * 109%
Gord:
 
Prot:
 
Carbs:
48,80g
 
102,94g
 
202,58g
- -
dom 15: 2312 * 154%
Gord:
 
Prot:
 
Carbs:
103,98g
 
90,48g
 
237,86g
- -
sáb 14: 2743 * 183%
Gord:
 
Prot:
 
Carbs:
126,35g
 
100,63g
 
317,69g
- -
sex 13: 1477 * 98%
Gord:
 
Prot:
 
Carbs:
51,43g
 
72,32g
 
171,71g
- -
qui 12: 1608 * 107%
Gord:
 
Prot:
 
Carbs:
83,15g
 
65,41g
 
155,27g
- -
qua 11: 1992 * 133%
Gord:
 
Prot:
 
Carbs:
64,82g
 
109,60g
 
250,68g
- -
ter 10: 1541 * 103%
Gord:
 
Prot:
 
Carbs:
51,83g
 
68,66g
 
205,50g
- -
seg 9: 2074 * 138%
Gord:
 
Prot:
 
Carbs:
119,48g
 
56,97g
 
193,26g
- -
dom 8: 2948 * 197%
Gord:
 
Prot:
 
Carbs:
123,17g
 
125,51g
 
346,00g
- -
sáb 7: 2484 * 166%
Gord:
 
Prot:
 
Carbs:
116,65g
 
94,54g
 
273,14g
- -
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