Calendário de Dieta de celiahenrique - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1503 * 94%
Gord:
 
Prot:
 
Carbs:
45,20g
 
114,00g
 
162,27g
1901*  398
qua 25: 1411 * 88%
Gord:
 
Prot:
 
Carbs:
21,29g
 
109,23g
 
202,12g
- -
ter 24: 1151 * 72%
Gord:
 
Prot:
 
Carbs:
13,66g
 
108,15g
 
151,12g
- -
seg 23: 1362 * 85%
Gord:
 
Prot:
 
Carbs:
49,38g
 
116,13g
 
149,72g
- -
dom 22: 1308 * 82%
Gord:
 
Prot:
 
Carbs:
31,93g
 
110,64g
 
143,97g
- -
sáb 21: 1480 * 92%
Gord:
 
Prot:
 
Carbs:
25,96g
 
112,12g
 
202,45g
- -
sex 20: 1475 * 92%
Gord:
 
Prot:
 
Carbs:
48,34g
 
102,07g
 
160,70g
1984*  509
qui 19: 1389 * 87%
Gord:
 
Prot:
 
Carbs:
40,05g
 
93,18g
 
168,51g
1891*  502
qua 18: 1366 * 85%
Gord:
 
Prot:
 
Carbs:
34,04g
 
106,42g
 
166,84g
1810*  444
ter 17: 1358 * 85%
Gord:
 
Prot:
 
Carbs:
42,93g
 
103,27g
 
143,57g
1710*  352
seg 16: 1349 * 84%
Gord:
 
Prot:
 
Carbs:
38,02g
 
92,55g
 
159,82g
1827*  478
dom 15: 1282 * 80%
Gord:
 
Prot:
 
Carbs:
39,70g
 
92,19g
 
143,93g
- -
sáb 14: 1440 * 90%
Gord:
 
Prot:
 
Carbs:
48,66g
 
104,36g
 
153,91g
- -
sex 13: 1058 * 66%
Gord:
 
Prot:
 
Carbs:
25,20g
 
100,74g
 
108,79g
- -
qui 12: 1365 * 85%
Gord:
 
Prot:
 
Carbs:
50,23g
 
98,33g
 
132,32g
- -
qua 11: 1277 * 80%
Gord:
 
Prot:
 
Carbs:
40,05g
 
97,53g
 
136,07g
- -
ter 10: 1573 * 98%
Gord:
 
Prot:
 
Carbs:
51,02g
 
91,62g
 
185,65g
- -
seg 9: 1249 * 78%
Gord:
 
Prot:
 
Carbs:
26,76g
 
80,51g
 
174,55g
1885*  636
dom 8: 1002 * 63%
Gord:
 
Prot:
 
Carbs:
15,55g
 
65,11g
 
150,29g
- -
sáb 7: 807 * 50%
Gord:
 
Prot:
 
Carbs:
26,99g
 
50,44g
 
89,14g
- -
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