Calendário de Dieta de larebeatriz97 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
ter 3: 1510 * 106%
Gord:
 
Prot:
 
Carbs:
42,24g
 
97,05g
 
180,86g
1840*  330
seg 2: 1497 * 105%
Gord:
 
Prot:
 
Carbs:
47,42g
 
127,94g
 
134,57g
1840*  343
agosto 2024
qui 29: 504 * 35%
Gord:
 
Prot:
 
Carbs:
18,77g
 
21,92g
 
65,22g
- -
qua 28: 1500 * 105%
Gord:
 
Prot:
 
Carbs:
58,29g
 
117,83g
 
122,87g
- -
seg 26: 1000 * 70%
Gord:
 
Prot:
 
Carbs:
54,36g
 
53,98g
 
75,84g
1840*  840
qua 21: 862 * 60%
Gord:
 
Prot:
 
Carbs:
37,81g
 
56,10g
 
73,10g
- -
ter 20: 1729 * 121%
Gord:
 
Prot:
 
Carbs:
49,19g
 
119,60g
 
200,34g
1840*  111
seg 19: 1576 * 110%
Gord:
 
Prot:
 
Carbs:
36,33g
 
115,99g
 
197,08g
- -
dom 18: 546 * 38%
Gord:
 
Prot:
 
Carbs:
15,23g
 
13,19g
 
87,90g
- -
sáb 17: 1171 * 82%
Gord:
 
Prot:
 
Carbs:
20,50g
 
110,02g
 
138,12g
- -
sex 16: 464 * 33%
Gord:
 
Prot:
 
Carbs:
19,08g
 
20,86g
 
55,26g
- -
qui 15: 1390 * 97%
Gord:
 
Prot:
 
Carbs:
47,88g
 
78,18g
 
163,68g
1809*  419
qua 14: 1497 * 105%
Gord:
 
Prot:
 
Carbs:
48,07g
 
110,06g
 
157,16g
2088*  591
ter 13: 1668 * 117%
Gord:
 
Prot:
 
Carbs:
49,85g
 
99,02g
 
200,89g
1809*  141
seg 12: 918 * 57%
Gord:
 
Prot:
 
Carbs:
23,95g
 
74,95g
 
96,62g
- -
dom 11: 1862 * 85%
Gord:
 
Prot:
 
Carbs:
71,14g
 
138,64g
 
165,73g
- -
sáb 10: 1039 * 47%
Gord:
 
Prot:
 
Carbs:
15,60g
 
46,34g
 
190,75g
- -
sex 9: 723 * 33%
Gord:
 
Prot:
 
Carbs:
32,23g
 
33,46g
 
77,07g
- -
qui 8: 2039 * 93%
Gord:
 
Prot:
 
Carbs:
59,14g
 
91,51g
 
277,96g
1840*  199
qua 7: 1643 * 75%
Gord:
 
Prot:
 
Carbs:
41,24g
 
63,65g
 
257,16g
1903*  260
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