Calendário de Dieta de GidoLu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1851 * 123%
Gord:
 
Prot:
 
Carbs:
90,54g
 
67,47g
 
192,67g
- -
qua 25: 1178 * 79%
Gord:
 
Prot:
 
Carbs:
57,51g
 
80,54g
 
97,19g
- -
ter 24: 1421 * 95%
Gord:
 
Prot:
 
Carbs:
59,17g
 
98,80g
 
133,28g
- -
seg 23: 1460 * 97%
Gord:
 
Prot:
 
Carbs:
60,49g
 
96,18g
 
131,70g
- -
dom 22: 1144 * 76%
Gord:
 
Prot:
 
Carbs:
57,69g
 
62,30g
 
91,82g
- -
sáb 21: 1423 * 95%
Gord:
 
Prot:
 
Carbs:
61,89g
 
67,65g
 
147,70g
- -
sex 20: 1190 * 79%
Gord:
 
Prot:
 
Carbs:
54,65g
 
70,71g
 
90,80g
- -
qui 19: 1411 * 94%
Gord:
 
Prot:
 
Carbs:
65,98g
 
101,13g
 
112,57g
- -
qua 18: 1315 * 88%
Gord:
 
Prot:
 
Carbs:
53,49g
 
69,18g
 
136,57g
- -
ter 17: 1266 * 84%
Gord:
 
Prot:
 
Carbs:
51,20g
 
83,88g
 
125,66g
- -
seg 16: 1248 * 83%
Gord:
 
Prot:
 
Carbs:
47,60g
 
93,39g
 
126,23g
- -
dom 15: 1320 * 88%
Gord:
 
Prot:
 
Carbs:
37,81g
 
80,68g
 
189,57g
- -
sáb 14: 1424 * 95%
Gord:
 
Prot:
 
Carbs:
66,67g
 
78,48g
 
145,32g
- -
sex 13: 1741 * 116%
Gord:
 
Prot:
 
Carbs:
75,47g
 
90,42g
 
186,43g
- -
qui 12: 1465 * 98%
Gord:
 
Prot:
 
Carbs:
57,55g
 
81,20g
 
158,41g
- -
qua 11: 1417 * 94%
Gord:
 
Prot:
 
Carbs:
66,23g
 
94,65g
 
107,11g
- -
ter 10: 1372 * 91%
Gord:
 
Prot:
 
Carbs:
49,10g
 
66,01g
 
165,33g
- -
seg 9: 1323 * 88%
Gord:
 
Prot:
 
Carbs:
63,31g
 
94,60g
 
97,55g
- -
dom 8: 1329 * 89%
Gord:
 
Prot:
 
Carbs:
47,68g
 
71,38g
 
154,21g
- -
sáb 7: 1245 * 83%
Gord:
 
Prot:
 
Carbs:
56,16g
 
70,06g
 
127,77g
- -
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