Calendário de Dieta de Jessic@ May - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 22: 1588 * 113%
Gord:
 
Prot:
 
Carbs:
56,17g
 
161,43g
 
114,99g
- -
sáb 21: 1452 * 104%
Gord:
 
Prot:
 
Carbs:
44,49g
 
127,90g
 
151,95g
- -
sáb 7: 504 * 30%
Gord:
 
Prot:
 
Carbs:
16,29g
 
55,14g
 
33,33g
- -
julho 2024
qua 31: 1666 * 98%
Gord:
 
Prot:
 
Carbs:
32,07g
 
172,76g
 
183,83g
- -
seg 29: 413 * 24%
Gord:
 
Prot:
 
Carbs:
6,17g
 
49,89g
 
38,08g
- -
dom 28: 564 * 33%
Gord:
 
Prot:
 
Carbs:
20,23g
 
29,71g
 
64,14g
- -
qui 25: 512 * 30%
Gord:
 
Prot:
 
Carbs:
14,78g
 
60,60g
 
51,93g
- -
qua 24: 67 * 4%
Gord:
 
Prot:
 
Carbs:
1,40g
 
1,50g
 
12,00g
- -
sáb 20: 1741 * 102%
Gord:
 
Prot:
 
Carbs:
70,39g
 
132,22g
 
156,81g
- -
sex 19: 1896 * 112%
Gord:
 
Prot:
 
Carbs:
70,80g
 
133,60g
 
197,12g
2989*  1093
qui 18: 1605 * 94%
Gord:
 
Prot:
 
Carbs:
51,02g
 
111,61g
 
193,55g
2655*  1050
sáb 13: 1906 * 112%
Gord:
 
Prot:
 
Carbs:
79,77g
 
126,06g
 
189,56g
3059*  1153
qua 10: 1143 * 67%
Gord:
 
Prot:
 
Carbs:
24,50g
 
78,88g
 
171,15g
- -
ter 9: 1384 * 81%
Gord:
 
Prot:
 
Carbs:
54,91g
 
80,70g
 
149,68g
- -
dom 7: 1914 * 113%
Gord:
 
Prot:
 
Carbs:
99,91g
 
144,43g
 
104,04g
- -
sex 5: 1755 * 103%
Gord:
 
Prot:
 
Carbs:
50,71g
 
158,10g
 
198,89g
3309*  1554
qui 4: 1941 * 114%
Gord:
 
Prot:
 
Carbs:
57,81g
 
141,63g
 
229,18g
3390*  1449
qua 3: 1751 * 103%
Gord:
 
Prot:
 
Carbs:
40,73g
 
124,05g
 
237,93g
3693*  1942
ter 2: 1905 * 112%
Gord:
 
Prot:
 
Carbs:
57,34g
 
139,17g
 
209,08g
3154*  1249
seg 1: 1866 * 110%
Gord:
 
Prot:
 
Carbs:
66,09g
 
126,12g
 
190,75g
3132*  1266
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