Calendário de Dieta de ricafe1979 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2024
dom 14: 1273 * 85%
Gord:
 
Prot:
 
Carbs:
65,56g
 
66,29g
 
113,20g
- -
junho 2024
sex 7: 283 * 14%
Gord:
 
Prot:
 
Carbs:
6,35g
 
8,29g
 
47,45g
- -
qui 6: 1393 * 70%
Gord:
 
Prot:
 
Carbs:
48,71g
 
54,14g
 
195,45g
- -
qua 5: 1344 * 67%
Gord:
 
Prot:
 
Carbs:
48,05g
 
81,48g
 
146,75g
- -
ter 4: 1107 * 55%
Gord:
 
Prot:
 
Carbs:
45,94g
 
61,48g
 
117,99g
- -
seg 3: 1266 * 63%
Gord:
 
Prot:
 
Carbs:
45,77g
 
69,83g
 
148,33g
- -
dom 2: 1277 * 64%
Gord:
 
Prot:
 
Carbs:
38,52g
 
59,94g
 
179,47g
- -
sáb 1: 1588 * 79%
Gord:
 
Prot:
 
Carbs:
106,12g
 
99,79g
 
60,42g
- -
maio 2024
sex 31: 1155 * 58%
Gord:
 
Prot:
 
Carbs:
46,95g
 
41,55g
 
145,73g
- -
qui 30: 1412 * 71%
Gord:
 
Prot:
 
Carbs:
51,35g
 
47,96g
 
187,98g
- -
qua 29: 1270 * 64%
Gord:
 
Prot:
 
Carbs:
45,15g
 
62,17g
 
155,82g
- -
ter 28: 1032 * 52%
Gord:
 
Prot:
 
Carbs:
43,92g
 
69,61g
 
91,28g
- -
seg 27: 1354 * 68%
Gord:
 
Prot:
 
Carbs:
60,90g
 
71,83g
 
133,06g
- -
dom 26: 1108 * 55%
Gord:
 
Prot:
 
Carbs:
34,26g
 
46,46g
 
158,16g
- -
sáb 25: 1394 * 70%
Gord:
 
Prot:
 
Carbs:
68,14g
 
93,04g
 
113,27g
- -
sex 24: 1177 * 59%
Gord:
 
Prot:
 
Carbs:
39,56g
 
61,54g
 
147,05g
- -
qui 23: 1496 * 75%
Gord:
 
Prot:
 
Carbs:
49,68g
 
78,75g
 
189,80g
1243*  253
qua 22: 1707 * 85%
Gord:
 
Prot:
 
Carbs:
75,40g
 
84,37g
 
180,61g
- -
ter 21: 1368 * 68%
Gord:
 
Prot:
 
Carbs:
60,51g
 
72,03g
 
138,23g
1150*  218
seg 20: 1210 * -
Gord:
 
Prot:
 
Carbs:
36,23g
 
71,43g
 
152,05g
1149*  61
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