Calendário de Dieta de 1960Luca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 353 * 29%
Gord:
 
Prot:
 
Carbs:
3,39g
 
32,25g
 
42,82g
- -
qui 26: 987 82%
Gord:
 
Prot:
 
Carbs:
16,18g
 
117,18g
 
98,58g
- -
qua 25: 937 * 78%
Gord:
 
Prot:
 
Carbs:
9,87g
 
89,53g
 
131,05g
- -
ter 24: 1160 * 97%
Gord:
 
Prot:
 
Carbs:
17,67g
 
167,86g
 
71,51g
1885  725
seg 23: 947 79%
Gord:
 
Prot:
 
Carbs:
20,81g
 
91,76g
 
87,46g
1738  791
dom 22: 1147 * 96%
Gord:
 
Prot:
 
Carbs:
16,87g
 
70,90g
 
175,54g
1879*  732
sáb 21: 1028 * 86%
Gord:
 
Prot:
 
Carbs:
17,01g
 
107,58g
 
107,04g
2002*  974
sex 20: 1277 106%
Gord:
 
Prot:
 
Carbs:
4,29g
 
134,09g
 
142,14g
2020*  743
qui 19: 895 * 75%
Gord:
 
Prot:
 
Carbs:
6,84g
 
97,47g
 
86,19g
1899*  1004
qua 18: 1020 * 85%
Gord:
 
Prot:
 
Carbs:
9,69g
 
96,99g
 
135,14g
2008  988
ter 17: 1428 * 119%
Gord:
 
Prot:
 
Carbs:
46,71g
 
119,85g
 
125,37g
1801  373
seg 16: 1047 * 87%
Gord:
 
Prot:
 
Carbs:
9,60g
 
108,99g
 
129,83g
1871*  824
dom 15: 1279 * 107%
Gord:
 
Prot:
 
Carbs:
22,64g
 
53,20g
 
222,68g
2030*  751
sáb 14: 1144 * 95%
Gord:
 
Prot:
 
Carbs:
14,34g
 
144,97g
 
105,60g
1762*  618
sex 13: 991 * 83%
Gord:
 
Prot:
 
Carbs:
17,29g
 
100,82g
 
105,84g
1752*  761
qui 12: 1367 * 114%
Gord:
 
Prot:
 
Carbs:
11,97g
 
111,38g
 
200,85g
1778  411
qua 11: 979 * 82%
Gord:
 
Prot:
 
Carbs:
20,47g
 
119,23g
 
86,92g
1778*  799
ter 10: 1124 * 94%
Gord:
 
Prot:
 
Carbs:
37,49g
 
121,65g
 
64,74g
1765*  641
seg 9: 955 * 80%
Gord:
 
Prot:
 
Carbs:
20,94g
 
89,75g
 
96,62g
1770*  815
dom 8: 1040 * 87%
Gord:
 
Prot:
 
Carbs:
15,21g
 
93,75g
 
125,23g
1757  717
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