Calendário de Dieta de Fran4802 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 827 * 69%
Gord:
 
Prot:
 
Carbs:
31,93g
 
26,89g
 
123,32g
- -
qua 25: 852 * 71%
Gord:
 
Prot:
 
Carbs:
32,02g
 
26,13g
 
118,93g
- -
ter 24: 793 * 66%
Gord:
 
Prot:
 
Carbs:
36,18g
 
23,86g
 
98,28g
- -
seg 23: 630 * 52%
Gord:
 
Prot:
 
Carbs:
16,43g
 
16,21g
 
112,21g
- -
dom 22: 329 * 27%
Gord:
 
Prot:
 
Carbs:
8,62g
 
12,22g
 
56,25g
- -
sáb 21: 807 * 67%
Gord:
 
Prot:
 
Carbs:
31,11g
 
33,22g
 
105,06g
- -
sex 20: 752 * 63%
Gord:
 
Prot:
 
Carbs:
24,05g
 
30,61g
 
110,79g
- -
qui 19: 895 * 75%
Gord:
 
Prot:
 
Carbs:
37,63g
 
31,65g
 
112,58g
- -
qua 18: 878 * 73%
Gord:
 
Prot:
 
Carbs:
34,55g
 
25,68g
 
122,69g
- -
sáb 14: 576 * 48%
Gord:
 
Prot:
 
Carbs:
14,43g
 
17,86g
 
95,03g
- -
sex 13: 1044 * 87%
Gord:
 
Prot:
 
Carbs:
38,93g
 
37,18g
 
141,85g
- -
qui 12: 346 * 29%
Gord:
 
Prot:
 
Carbs:
8,93g
 
14,86g
 
58,03g
- -
qua 11: 1154 * 96%
Gord:
 
Prot:
 
Carbs:
49,38g
 
30,84g
 
155,07g
- -
dom 8: 993 * 83%
Gord:
 
Prot:
 
Carbs:
41,36g
 
54,21g
 
106,56g
- -
sáb 7: 566 * 47%
Gord:
 
Prot:
 
Carbs:
25,05g
 
27,50g
 
55,96g
- -
sex 6: 363 * 30%
Gord:
 
Prot:
 
Carbs:
16,36g
 
17,71g
 
35,06g
- -
qui 5: 297 * 25%
Gord:
 
Prot:
 
Carbs:
15,09g
 
23,98g
 
14,14g
- -
qua 4: 533 * 44%
Gord:
 
Prot:
 
Carbs:
20,77g
 
34,53g
 
50,10g
- -
seg 2: 233 * 19%
Gord:
 
Prot:
 
Carbs:
6,96g
 
33,93g
 
10,51g
- -
dom 1: 168 * 14%
Gord:
 
Prot:
 
Carbs:
4,46g
 
5,93g
 
28,51g
- -
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