Calendário de Dieta de Solstig - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
seg 23: 369 * 26%
Gord:
 
Prot:
 
Carbs:
4,34g
 
17,24g
 
66,14g
- -
dom 22: 281 * 20%
Gord:
 
Prot:
 
Carbs:
3,70g
 
15,12g
 
45,04g
- -
seg 16: 1421 * 102%
Gord:
 
Prot:
 
Carbs:
26,06g
 
69,86g
 
223,61g
- -
dom 15: 1041 * 74%
Gord:
 
Prot:
 
Carbs:
27,93g
 
49,22g
 
146,94g
- -
sáb 14: 1545 * 110%
Gord:
 
Prot:
 
Carbs:
85,47g
 
74,10g
 
123,07g
- -
sex 13: 1955 * 140%
Gord:
 
Prot:
 
Carbs:
32,09g
 
84,31g
 
327,01g
- -
qui 12: 1311 * 94%
Gord:
 
Prot:
 
Carbs:
27,18g
 
59,32g
 
194,40g
- -
qua 11: 1038 * 74%
Gord:
 
Prot:
 
Carbs:
22,06g
 
69,51g
 
135,41g
- -
ter 10: 1095 * 78%
Gord:
 
Prot:
 
Carbs:
41,66g
 
85,43g
 
92,92g
- -
seg 9: 1406 * 100%
Gord:
 
Prot:
 
Carbs:
26,92g
 
103,71g
 
193,51g
- -
dom 8: 1546 * 110%
Gord:
 
Prot:
 
Carbs:
46,65g
 
70,38g
 
207,83g
- -
sáb 7: 1630 * 116%
Gord:
 
Prot:
 
Carbs:
81,25g
 
53,69g
 
167,38g
- -
sex 6: 1870 * 134%
Gord:
 
Prot:
 
Carbs:
50,27g
 
76,25g
 
274,24g
- -
qui 5: 1449 * 104%
Gord:
 
Prot:
 
Carbs:
24,14g
 
69,11g
 
239,00g
- -
qua 4: 1537 * 110%
Gord:
 
Prot:
 
Carbs:
46,68g
 
85,98g
 
201,48g
- -
ter 3: 1455 * 104%
Gord:
 
Prot:
 
Carbs:
22,42g
 
58,23g
 
257,05g
- -
seg 2: 1383 * 99%
Gord:
 
Prot:
 
Carbs:
23,41g
 
72,43g
 
223,37g
- -
dom 1: 1375 * 98%
Gord:
 
Prot:
 
Carbs:
39,73g
 
44,58g
 
214,91g
1976*  601
agosto 2024
sáb 31: 1424 * 102%
Gord:
 
Prot:
 
Carbs:
45,91g
 
69,73g
 
190,10g
- -
sex 30: 1259 * 90%
Gord:
 
Prot:
 
Carbs:
58,76g
 
45,49g
 
131,40g
- -
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