Calendário de Dieta de mopsiklove - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 1506 * 94%
Gord:
 
Prot:
 
Carbs:
65,66g
 
68,02g
 
162,02g
- -
qui 26: 922 * 59%
Gord:
 
Prot:
 
Carbs:
23,57g
 
34,07g
 
147,88g
- -
qua 25: 1087 * 70%
Gord:
 
Prot:
 
Carbs:
31,79g
 
20,69g
 
143,86g
- -
ter 24: 1501 * 97%
Gord:
 
Prot:
 
Carbs:
38,57g
 
76,78g
 
210,39g
2302*  801
seg 23: 1291 * 83%
Gord:
 
Prot:
 
Carbs:
51,19g
 
52,50g
 
159,03g
- -
dom 22: 631 * 41%
Gord:
 
Prot:
 
Carbs:
21,53g
 
28,07g
 
82,18g
- -
sáb 21: 1292 * 83%
Gord:
 
Prot:
 
Carbs:
39,25g
 
83,77g
 
152,89g
- -
sex 20: 1594 * 100%
Gord:
 
Prot:
 
Carbs:
41,60g
 
74,13g
 
240,06g
- -
qui 19: 1416 * 88%
Gord:
 
Prot:
 
Carbs:
51,84g
 
67,14g
 
175,03g
- -
qua 18: 1138 * 78%
Gord:
 
Prot:
 
Carbs:
41,98g
 
60,33g
 
93,44g
- -
ter 17: 1237 * 85%
Gord:
 
Prot:
 
Carbs:
34,73g
 
47,35g
 
201,22g
- -
seg 16: 1218 * 84%
Gord:
 
Prot:
 
Carbs:
34,42g
 
51,21g
 
177,61g
- -
dom 15: 1364 * 94%
Gord:
 
Prot:
 
Carbs:
61,99g
 
80,44g
 
119,26g
- -
sáb 14: 1090 * 75%
Gord:
 
Prot:
 
Carbs:
38,20g
 
51,07g
 
134,10g
- -
sex 13: 1275 * 88%
Gord:
 
Prot:
 
Carbs:
31,89g
 
45,38g
 
208,84g
- -
qui 12: 1303 * 90%
Gord:
 
Prot:
 
Carbs:
46,08g
 
78,60g
 
140,83g
- -
qua 11: 980 * 68%
Gord:
 
Prot:
 
Carbs:
41,73g
 
56,49g
 
95,18g
- -
ter 10: 1153 * 55%
Gord:
 
Prot:
 
Carbs:
62,76g
 
39,80g
 
112,59g
- -
seg 9: 1292 * 89%
Gord:
 
Prot:
 
Carbs:
65,42g
 
44,20g
 
138,45g
- -
dom 8: 1271 * 88%
Gord:
 
Prot:
 
Carbs:
54,38g
 
45,62g
 
154,51g
- -
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