Calendário de Dieta de AndyAlien - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 2033 * 88%
Gord:
 
Prot:
 
Carbs:
95,90g
 
179,63g
 
118,73g
- -
qua 25: 2184 * 95%
Gord:
 
Prot:
 
Carbs:
86,85g
 
190,23g
 
151,29g
- -
ter 24: 2255 * 98%
Gord:
 
Prot:
 
Carbs:
105,36g
 
172,52g
 
177,14g
- -
sex 20: 1698 * 74%
Gord:
 
Prot:
 
Carbs:
73,20g
 
144,29g
 
105,55g
- -
qui 19: 2209 * 96%
Gord:
 
Prot:
 
Carbs:
100,39g
 
165,32g
 
148,84g
- -
qua 18: 2270 * 99%
Gord:
 
Prot:
 
Carbs:
85,62g
 
181,19g
 
199,50g
- -
ter 17: 2225 * 97%
Gord:
 
Prot:
 
Carbs:
80,94g
 
170,75g
 
190,91g
- -
qui 12: 1107 * 48%
Gord:
 
Prot:
 
Carbs:
47,18g
 
79,71g
 
103,46g
- -
qua 11: 367 * 16%
Gord:
 
Prot:
 
Carbs:
15,43g
 
42,35g
 
17,38g
- -
agosto 2024
sex 30: 1756 * 76%
Gord:
 
Prot:
 
Carbs:
73,99g
 
147,36g
 
140,18g
- -
qui 29: 537 * 23%
Gord:
 
Prot:
 
Carbs:
23,59g
 
65,43g
 
27,79g
- -
qui 22: 1868 * 81%
Gord:
 
Prot:
 
Carbs:
93,91g
 
143,05g
 
137,57g
- -
qua 21: 2655 * 115%
Gord:
 
Prot:
 
Carbs:
91,13g
 
147,15g
 
317,45g
- -
ter 20: 2271 * 99%
Gord:
 
Prot:
 
Carbs:
91,32g
 
215,13g
 
170,21g
- -
seg 19: 2321 * 101%
Gord:
 
Prot:
 
Carbs:
127,62g
 
186,81g
 
121,11g
- -
dom 18: 1053 * 46%
Gord:
 
Prot:
 
Carbs:
35,52g
 
106,80g
 
79,77g
- -
sáb 17: 2266 * 99%
Gord:
 
Prot:
 
Carbs:
82,75g
 
178,78g
 
224,36g
- -
sex 16: 2214 * 96%
Gord:
 
Prot:
 
Carbs:
81,01g
 
215,66g
 
182,14g
- -
qui 15: 2418 * 105%
Gord:
 
Prot:
 
Carbs:
95,00g
 
215,78g
 
203,02g
- -
qua 14: 2173 * 99%
Gord:
 
Prot:
 
Carbs:
83,57g
 
190,52g
 
187,20g
- -
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