Calendário de Dieta de jébs - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sáb 28: 1069 * 49%
Gord:
 
Prot:
 
Carbs:
29,17g
 
45,17g
 
155,21g
1843*  774
sex 27: 1235 * 56%
Gord:
 
Prot:
 
Carbs:
38,38g
 
50,16g
 
174,27g
2000*  765
qui 26: 993 * 55%
Gord:
 
Prot:
 
Carbs:
30,16g
 
54,86g
 
126,66g
2252*  1259
qua 25: 1011 * 56%
Gord:
 
Prot:
 
Carbs:
28,42g
 
63,28g
 
126,09g
2255*  1244
ter 24: 1082 * 60%
Gord:
 
Prot:
 
Carbs:
28,10g
 
51,10g
 
161,44g
2252*  1170
seg 23: 1052 * 58%
Gord:
 
Prot:
 
Carbs:
35,86g
 
51,38g
 
128,24g
2296*  1244
dom 22: 1014 * 56%
Gord:
 
Prot:
 
Carbs:
32,14g
 
73,15g
 
106,93g
2000*  986
sáb 21: 1567 * 87%
Gord:
 
Prot:
 
Carbs:
43,44g
 
78,35g
 
216,31g
1812*  245
sex 20: 1181 * 66%
Gord:
 
Prot:
 
Carbs:
45,49g
 
78,42g
 
114,01g
1837*  656
qui 19: 891 * 50%
Gord:
 
Prot:
 
Carbs:
30,28g
 
42,73g
 
110,36g
- -
qua 18: 883 * 49%
Gord:
 
Prot:
 
Carbs:
31,17g
 
52,71g
 
95,10g
2088*  1205
ter 17: 995 * 55%
Gord:
 
Prot:
 
Carbs:
29,96g
 
53,33g
 
129,90g
2132*  1137
seg 16: 1230 * 68%
Gord:
 
Prot:
 
Carbs:
33,73g
 
69,58g
 
163,25g
2214*  984
dom 15: 1040 * 58%
Gord:
 
Prot:
 
Carbs:
26,66g
 
50,87g
 
151,81g
1985*  945
sáb 14: 944 * 52%
Gord:
 
Prot:
 
Carbs:
26,13g
 
50,81g
 
130,08g
1819*  875
sex 13: 1079 * 60%
Gord:
 
Prot:
 
Carbs:
40,79g
 
65,04g
 
113,74g
2189*  1110
qui 12: 854 * 47%
Gord:
 
Prot:
 
Carbs:
27,23g
 
48,33g
 
106,86g
2088*  1234
qua 11: 837 * 46%
Gord:
 
Prot:
 
Carbs:
32,40g
 
37,59g
 
97,61g
2172*  1335
ter 10: 1021 * 57%
Gord:
 
Prot:
 
Carbs:
31,12g
 
44,74g
 
140,03g
2088*  1067
seg 9: 1031 * 57%
Gord:
 
Prot:
 
Carbs:
32,30g
 
47,65g
 
136,08g
1837*  806
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