Calendário de Dieta de Graziela_Benassi - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
qui 26: 1112 * 82%
Gord:
 
Prot:
 
Carbs:
34,63g
 
103,35g
 
100,56g
- -
qua 25: 1295 * 96%
Gord:
 
Prot:
 
Carbs:
35,67g
 
148,05g
 
97,40g
- -
ter 24: 938 * 69%
Gord:
 
Prot:
 
Carbs:
22,76g
 
86,24g
 
97,15g
- -
seg 23: 1076 * 80%
Gord:
 
Prot:
 
Carbs:
42,03g
 
77,35g
 
99,64g
2780*  1704
dom 22: 811 * 60%
Gord:
 
Prot:
 
Carbs:
14,01g
 
99,35g
 
77,67g
- -
agosto 2024
qua 28: 1177 * 87%
Gord:
 
Prot:
 
Carbs:
33,69g
 
79,60g
 
167,03g
- -
ter 27: 1474 * 109%
Gord:
 
Prot:
 
Carbs:
34,73g
 
112,53g
 
180,81g
- -
seg 26: 1153 * 85%
Gord:
 
Prot:
 
Carbs:
37,80g
 
86,77g
 
118,86g
- -
qui 22: 945 * 70%
Gord:
 
Prot:
 
Carbs:
27,46g
 
81,70g
 
94,90g
- -
qua 21: 1159 * 86%
Gord:
 
Prot:
 
Carbs:
30,89g
 
94,47g
 
128,67g
- -
ter 20: 1243 * 92%
Gord:
 
Prot:
 
Carbs:
20,68g
 
115,19g
 
153,99g
- -
seg 19: 1368 * 101%
Gord:
 
Prot:
 
Carbs:
36,41g
 
120,24g
 
145,43g
- -
dom 18: 762 * 56%
Gord:
 
Prot:
 
Carbs:
26,38g
 
45,34g
 
88,24g
- -
sáb 17: 1355 * 100%
Gord:
 
Prot:
 
Carbs:
30,58g
 
127,92g
 
149,61g
- -
sex 16: 1261 * 93%
Gord:
 
Prot:
 
Carbs:
32,19g
 
111,07g
 
137,63g
- -
qui 15: 1019 * 75%
Gord:
 
Prot:
 
Carbs:
24,93g
 
89,10g
 
111,60g
- -
ter 13: 1218 * 90%
Gord:
 
Prot:
 
Carbs:
29,87g
 
105,43g
 
138,31g
- -
seg 12: 1209 * 90%
Gord:
 
Prot:
 
Carbs:
43,84g
 
96,71g
 
113,52g
- -
dom 11: 431 * 32%
Gord:
 
Prot:
 
Carbs:
27,41g
 
25,31g
 
20,09g
- -
ter 6: 1141 * 85%
Gord:
 
Prot:
 
Carbs:
42,41g
 
93,88g
 
105,19g
- -
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