Calendário de Dieta de 3대500 박민서 가자 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 1217 * 49%
Gord:
 
Prot:
 
Carbs:
35,22g
 
84,20g
 
143,21g
1327*  110
sáb 28: 1518 * 61%
Gord:
 
Prot:
 
Carbs:
36,90g
 
154,85g
 
153,83g
2501*  983
sex 27: 1744 * 70%
Gord:
 
Prot:
 
Carbs:
40,13g
 
137,48g
 
205,37g
2091*  347
qui 26: 2639 * 106%
Gord:
 
Prot:
 
Carbs:
52,39g
 
205,49g
 
321,28g
3399*  760
qua 25: 2108 * 84%
Gord:
 
Prot:
 
Carbs:
38,43g
 
165,35g
 
261,31g
2302*  194
ter 24: 1391 * 56%
Gord:
 
Prot:
 
Carbs:
19,36g
 
122,20g
 
178,71g
2226*  835
seg 23: 1203 * 48%
Gord:
 
Prot:
 
Carbs:
17,34g
 
119,52g
 
133,90g
2341*  1138
dom 22: 1195 * 48%
Gord:
 
Prot:
 
Carbs:
18,84g
 
111,35g
 
141,68g
2810*  1615
sáb 21: - - 1800* -
sex 20: 774 * 31%
Gord:
 
Prot:
 
Carbs:
14,60g
 
48,80g
 
97,70g
2127*  1353
qui 19: 2337 * 93%
Gord:
 
Prot:
 
Carbs:
26,30g
 
215,49g
 
219,25g
2259*  78
qua 18: 2485 * 99%
Gord:
 
Prot:
 
Carbs:
32,29g
 
223,89g
 
306,05g
2084*  401
ter 17: 2411 * 96%
Gord:
 
Prot:
 
Carbs:
33,40g
 
234,44g
 
277,41g
2065*  346
seg 16: 708 * 28%
Gord:
 
Prot:
 
Carbs:
6,69g
 
53,87g
 
105,47g
2253*  1545
dom 15: 1875 * 75%
Gord:
 
Prot:
 
Carbs:
19,76g
 
87,36g
 
327,30g
2825*  950
sáb 14: 1431 * 57%
Gord:
 
Prot:
 
Carbs:
40,00g
 
209,12g
 
50,30g
2603*  1172
sex 13: 1380 * 55%
Gord:
 
Prot:
 
Carbs:
39,52g
 
190,49g
 
62,56g
2174*  794
qui 12: 1009 * 40%
Gord:
 
Prot:
 
Carbs:
19,04g
 
125,67g
 
78,92g
2118*  1109
qua 11: 861 * 34%
Gord:
 
Prot:
 
Carbs:
18,20g
 
144,00g
 
29,90g
2915*  2054
ter 10: 1647 * 66%
Gord:
 
Prot:
 
Carbs:
29,15g
 
150,10g
 
194,02g
2169*  522
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