Calendário de Dieta de ilwhyiam - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 1769 * 68%
Gord:
 
Prot:
 
Carbs:
62,84g
 
133,49g
 
164,12g
- -
sáb 28: 2405 * 92%
Gord:
 
Prot:
 
Carbs:
88,88g
 
150,60g
 
245,98g
- -
sex 27: 2408 * 86%
Gord:
 
Prot:
 
Carbs:
80,18g
 
170,64g
 
240,18g
- -
qui 26: 2172 * 78%
Gord:
 
Prot:
 
Carbs:
79,49g
 
121,62g
 
218,58g
- -
qua 25: 3175 * 113%
Gord:
 
Prot:
 
Carbs:
107,84g
 
209,07g
 
334,16g
- -
ter 24: 2710 * 97%
Gord:
 
Prot:
 
Carbs:
98,48g
 
211,07g
 
227,21g
- -
seg 23: 2698 * 96%
Gord:
 
Prot:
 
Carbs:
133,86g
 
121,96g
 
277,18g
- -
dom 22: 2602 * 93%
Gord:
 
Prot:
 
Carbs:
103,30g
 
113,74g
 
303,56g
- -
sáb 21: 2986 * 107%
Gord:
 
Prot:
 
Carbs:
116,20g
 
133,51g
 
343,73g
- -
sex 20: 2052 * 73%
Gord:
 
Prot:
 
Carbs:
94,74g
 
99,70g
 
200,94g
- -
qui 19: 2059 * 94%
Gord:
 
Prot:
 
Carbs:
74,01g
 
91,76g
 
247,31g
- -
qua 18: 1788 * 81%
Gord:
 
Prot:
 
Carbs:
72,63g
 
113,54g
 
216,04g
- -
ter 17: 1941 * 88%
Gord:
 
Prot:
 
Carbs:
98,93g
 
100,44g
 
217,17g
- -
seg 16: 1958 * 89%
Gord:
 
Prot:
 
Carbs:
67,83g
 
117,13g
 
214,87g
- -
dom 15: 1981 * 94%
Gord:
 
Prot:
 
Carbs:
66,14g
 
133,14g
 
199,30g
- -
sáb 14: 1940 * 92%
Gord:
 
Prot:
 
Carbs:
78,50g
 
106,13g
 
207,20g
- -
sex 13: 1902 * 91%
Gord:
 
Prot:
 
Carbs:
81,14g
 
94,32g
 
201,31g
- -
qui 12: 1933 * 92%
Gord:
 
Prot:
 
Carbs:
84,68g
 
84,97g
 
198,67g
- -
qua 11: 1900 * 90%
Gord:
 
Prot:
 
Carbs:
86,98g
 
87,42g
 
180,92g
- -
ter 10: 1971 * 94%
Gord:
 
Prot:
 
Carbs:
89,56g
 
118,90g
 
164,25g
- -
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