Calendário de Dieta de Alisa Zubovich - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 25: 445 * 37%
Gord:
 
Prot:
 
Carbs:
24,69g
 
25,65g
 
32,28g
- -
seg 20: 795 * 66%
Gord:
 
Prot:
 
Carbs:
21,14g
 
37,46g
 
115,81g
- -
sáb 11: 110 * 9%
Gord:
 
Prot:
 
Carbs:
5,00g
 
1,00g
 
17,00g
- -
qui 9: 1346 * 112%
Gord:
 
Prot:
 
Carbs:
41,10g
 
39,68g
 
214,09g
- -
qua 8: 1030 * 86%
Gord:
 
Prot:
 
Carbs:
38,41g
 
39,87g
 
134,69g
- -
ter 7: 1209 * 101%
Gord:
 
Prot:
 
Carbs:
42,68g
 
69,09g
 
145,00g
- -
seg 6: 1247 * 104%
Gord:
 
Prot:
 
Carbs:
46,09g
 
23,54g
 
194,02g
- -
dom 5: 1220 * 102%
Gord:
 
Prot:
 
Carbs:
46,74g
 
11,10g
 
195,19g
- -
sáb 4: 1190 * 99%
Gord:
 
Prot:
 
Carbs:
37,56g
 
47,23g
 
172,79g
- -
sex 3: 1053 * 88%
Gord:
 
Prot:
 
Carbs:
21,07g
 
47,88g
 
179,54g
- -
qui 2: 1115 * 93%
Gord:
 
Prot:
 
Carbs:
27,29g
 
23,72g
 
205,75g
- -
abril 2024
ter 30: 2225 * 185%
Gord:
 
Prot:
 
Carbs:
61,31g
 
89,59g
 
314,62g
- -
seg 29: 1650 * 138%
Gord:
 
Prot:
 
Carbs:
50,06g
 
107,20g
 
187,89g
- -
dom 28: 1102 * 92%
Gord:
 
Prot:
 
Carbs:
30,42g
 
32,33g
 
173,45g
- -
sáb 27: 1254 * 104%
Gord:
 
Prot:
 
Carbs:
52,45g
 
32,86g
 
165,16g
- -
sex 26: 1282 * 107%
Gord:
 
Prot:
 
Carbs:
39,47g
 
51,82g
 
193,36g
- -
qui 25: 1110 * 92%
Gord:
 
Prot:
 
Carbs:
24,13g
 
61,26g
 
163,30g
- -
qua 24: 1569 * 131%
Gord:
 
Prot:
 
Carbs:
51,85g
 
43,81g
 
251,24g
- -
ter 23: 1094 * 91%
Gord:
 
Prot:
 
Carbs:
35,30g
 
37,03g
 
160,41g
- -
seg 22: 1166 * 97%
Gord:
 
Prot:
 
Carbs:
28,26g
 
19,55g
 
218,46g
- -
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