Calendário de Dieta de shobhisharav - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 15: 998 * 83%
Gord:
 
Prot:
 
Carbs:
16,52g
 
37,61g
 
183,53g
1845*  847
fevereiro 2024
qua 14: 1067 * 89%
Gord:
 
Prot:
 
Carbs:
31,33g
 
41,45g
 
160,93g
- -
janeiro 2024
sáb 27: 872 * 73%
Gord:
 
Prot:
 
Carbs:
19,06g
 
20,59g
 
163,36g
- -
seg 22: 1133 * 94%
Gord:
 
Prot:
 
Carbs:
29,76g
 
33,97g
 
188,20g
- -
sáb 20: 1654 * 138%
Gord:
 
Prot:
 
Carbs:
25,83g
 
65,65g
 
293,51g
- -
sex 19: 843 * 70%
Gord:
 
Prot:
 
Carbs:
28,14g
 
32,96g
 
122,71g
- -
qui 18: 830 * 69%
Gord:
 
Prot:
 
Carbs:
12,79g
 
18,96g
 
166,68g
- -
qua 17: 977 * 81%
Gord:
 
Prot:
 
Carbs:
29,55g
 
32,92g
 
153,76g
- -
ter 16: 916 * 76%
Gord:
 
Prot:
 
Carbs:
31,31g
 
34,61g
 
127,44g
- -
dom 14: 430 * 36%
Gord:
 
Prot:
 
Carbs:
5,66g
 
17,91g
 
79,08g
- -
sáb 13: 718 * 60%
Gord:
 
Prot:
 
Carbs:
22,06g
 
25,32g
 
116,44g
- -
sex 12: 648 * 54%
Gord:
 
Prot:
 
Carbs:
12,41g
 
29,53g
 
107,22g
- -
qui 11: 1389 * 116%
Gord:
 
Prot:
 
Carbs:
40,13g
 
43,05g
 
232,35g
- -
qua 10: 1019 * 85%
Gord:
 
Prot:
 
Carbs:
35,27g
 
34,70g
 
150,15g
- -
ter 9: 936 * 78%
Gord:
 
Prot:
 
Carbs:
23,90g
 
55,79g
 
126,92g
- -
seg 8: 603 * 50%
Gord:
 
Prot:
 
Carbs:
16,08g
 
20,40g
 
101,34g
1705*  1102
dom 7: 629 * 52%
Gord:
 
Prot:
 
Carbs:
13,28g
 
19,70g
 
110,61g
1992*  1363
sáb 6: 1259 * 105%
Gord:
 
Prot:
 
Carbs:
28,83g
 
42,20g
 
216,05g
2453*  1194
sex 5: 1079 * 90%
Gord:
 
Prot:
 
Carbs:
37,90g
 
58,50g
 
136,35g
1878*  799
qui 4: 895 * 75%
Gord:
 
Prot:
 
Carbs:
27,04g
 
38,63g
 
128,29g
2390*  1495
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