Calendário de Dieta de dionesalves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2014
qui 3: 755 * 33%
Gord:
 
Prot:
 
Carbs:
10,99g
 
66,60g
 
102,71g
2914*  2159
qua 2: 1195 * 52%
Gord:
 
Prot:
 
Carbs:
14,93g
 
117,16g
 
155,22g
3131*  1936
ter 1: 1238 * 54%
Gord:
 
Prot:
 
Carbs:
16,57g
 
119,01g
 
159,40g
3005*  1767
março 2014
seg 31: 1238 54%
Gord:
 
Prot:
 
Carbs:
16,56g
 
119,01g
 
159,40g
3005*  1767
agosto 2013
seg 19: 483 * 21%
Gord:
 
Prot:
 
Carbs:
19,10g
 
12,90g
 
54,00g
- -
ter 13: 757 * 33%
Gord:
 
Prot:
 
Carbs:
27,89g
 
44,93g
 
80,45g
- -
seg 12: 1093 * 48%
Gord:
 
Prot:
 
Carbs:
28,62g
 
47,63g
 
164,56g
- -
sex 9: 1018 * 44%
Gord:
 
Prot:
 
Carbs:
40,19g
 
52,08g
 
107,82g
- -
qui 8: 696 * 30%
Gord:
 
Prot:
 
Carbs:
24,20g
 
16,10g
 
91,50g
3399*  2703
qua 7: 1267 * 55%
Gord:
 
Prot:
 
Carbs:
34,21g
 
44,84g
 
189,55g
- -
ter 6: 1687 * 73%
Gord:
 
Prot:
 
Carbs:
42,20g
 
70,36g
 
235,22g
3468*  1781
seg 5: 2618 * 114%
Gord:
 
Prot:
 
Carbs:
89,79g
 
97,65g
 
354,30g
- -
julho 2013
ter 23: 827 * 36%
Gord:
 
Prot:
 
Carbs:
23,50g
 
9,30g
 
146,40g
- -
seg 22: 2086 * 91%
Gord:
 
Prot:
 
Carbs:
61,31g
 
101,44g
 
267,22g
- -
sex 19: 2703 * 118%
Gord:
 
Prot:
 
Carbs:
96,17g
 
110,12g
 
321,45g
- -
qui 18: 2500 * 109%
Gord:
 
Prot:
 
Carbs:
80,94g
 
91,70g
 
347,98g
4581*  2081
qua 17: 1696 * 74%
Gord:
 
Prot:
 
Carbs:
39,83g
 
80,85g
 
252,52g
2938*  1242
ter 16: 2235 * 97%
Gord:
 
Prot:
 
Carbs:
55,11g
 
114,43g
 
344,29g
4316*  2081
seg 15: 2839 * 123%
Gord:
 
Prot:
 
Carbs:
88,05g
 
132,64g
 
367,54g
- -
dom 14: 2068 * 90%
Gord:
 
Prot:
 
Carbs:
61,21g
 
52,65g
 
322,17g
3425*  1357
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