Calendário de Dieta de wlgoals - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
seg 28: 660 * 66%
Gord:
 
Prot:
 
Carbs:
17,62g
 
44,97g
 
78,66g
1177*  517
dom 27: - - 1307* -
sáb 26: 251 * 25%
Gord:
 
Prot:
 
Carbs:
8,66g
 
7,46g
 
35,58g
1372*  1121
sex 25: 914 * 91%
Gord:
 
Prot:
 
Carbs:
43,49g
 
37,14g
 
92,95g
1685*  771
qui 24: 736 * 74%
Gord:
 
Prot:
 
Carbs:
22,06g
 
35,11g
 
98,84g
- -
qua 23: 629 * 63%
Gord:
 
Prot:
 
Carbs:
31,36g
 
27,83g
 
63,81g
1575*  946
seg 21: 528 * 53%
Gord:
 
Prot:
 
Carbs:
30,22g
 
17,56g
 
49,88g
- -
sáb 19: 965 * 96%
Gord:
 
Prot:
 
Carbs:
32,88g
 
35,04g
 
130,76g
1619*  654
sex 18: 850 * 85%
Gord:
 
Prot:
 
Carbs:
35,70g
 
26,00g
 
111,12g
- -
qui 17: 768 * 77%
Gord:
 
Prot:
 
Carbs:
20,18g
 
46,62g
 
104,12g
1551*  783
qua 16: 795 * 80%
Gord:
 
Prot:
 
Carbs:
20,09g
 
24,66g
 
135,33g
- -
ter 15: 945 * 94%
Gord:
 
Prot:
 
Carbs:
21,99g
 
54,60g
 
129,71g
- -
seg 14: 876 * 88%
Gord:
 
Prot:
 
Carbs:
37,12g
 
41,60g
 
97,77g
- -
dom 13: 673 * 67%
Gord:
 
Prot:
 
Carbs:
25,86g
 
18,47g
 
92,65g
- -
sáb 12: 674 * 67%
Gord:
 
Prot:
 
Carbs:
26,13g
 
16,64g
 
93,09g
1691*  1017
sex 11: 732 * 73%
Gord:
 
Prot:
 
Carbs:
35,32g
 
30,63g
 
77,36g
- -
qui 10: 532 * 53%
Gord:
 
Prot:
 
Carbs:
20,80g
 
31,65g
 
64,33g
- -
qua 9: 1149 * 115%
Gord:
 
Prot:
 
Carbs:
40,19g
 
28,51g
 
173,14g
- -
ter 8: 303 * 30%
Gord:
 
Prot:
 
Carbs:
9,49g
 
10,76g
 
44,22g
- -
seg 7: 1962 * 196%
Gord:
 
Prot:
 
Carbs:
34,76g
 
88,35g
 
318,51g
- -
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