Calendário de Dieta de anna.rita260 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
sex 27: 476 * 26%
Gord:
 
Prot:
 
Carbs:
8,61g
 
16,77g
 
78,27g
886*  410
qui 26: 1525 * 85%
Gord:
 
Prot:
 
Carbs:
46,75g
 
55,73g
 
206,37g
1677*  152
qua 25: 1481 * 82%
Gord:
 
Prot:
 
Carbs:
55,13g
 
81,20g
 
163,96g
1561*  80
ter 24: 1591 * 88%
Gord:
 
Prot:
 
Carbs:
61,15g
 
68,38g
 
186,23g
1589*  2
seg 23: 1795 * 100%
Gord:
 
Prot:
 
Carbs:
68,24g
 
90,05g
 
199,62g
1679*  116
dom 22: 1863 * 104%
Gord:
 
Prot:
 
Carbs:
68,27g
 
80,18g
 
225,98g
1504*  359
sáb 21: 1620 * 90%
Gord:
 
Prot:
 
Carbs:
51,00g
 
66,37g
 
224,27g
1634*  14
sex 20: 1856 * 103%
Gord:
 
Prot:
 
Carbs:
71,62g
 
57,51g
 
241,13g
1685*  171
qui 19: 368 * 20%
Gord:
 
Prot:
 
Carbs:
5,65g
 
14,69g
 
61,58g
1723*  1355
qua 18: 2074 * 115%
Gord:
 
Prot:
 
Carbs:
60,40g
 
99,66g
 
286,17g
1513*  561
ter 17: 1667 * 93%
Gord:
 
Prot:
 
Carbs:
37,69g
 
93,42g
 
231,59g
1633*  34
seg 16: 1597 * 89%
Gord:
 
Prot:
 
Carbs:
50,96g
 
82,22g
 
198,69g
1655*  58
dom 15: 304 * 17%
Gord:
 
Prot:
 
Carbs:
6,32g
 
16,26g
 
43,77g
1633*  1329
sáb 14: 1552 * 86%
Gord:
 
Prot:
 
Carbs:
39,22g
 
79,50g
 
213,55g
1632*  80
sex 13: 1622 * 90%
Gord:
 
Prot:
 
Carbs:
64,55g
 
50,55g
 
199,87g
1616*  6
qui 12: 1679 * 93%
Gord:
 
Prot:
 
Carbs:
62,54g
 
102,98g
 
164,85g
1776*  97
qua 11: 1312 * 77%
Gord:
 
Prot:
 
Carbs:
39,86g
 
65,01g
 
171,63g
1639*  327
ter 10: 1288 * 76%
Gord:
 
Prot:
 
Carbs:
46,03g
 
55,32g
 
157,97g
1663*  375
seg 9: 1467 * 86%
Gord:
 
Prot:
 
Carbs:
63,86g
 
59,49g
 
169,57g
1668*  201
dom 8: 1435 * 80%
Gord:
 
Prot:
 
Carbs:
56,11g
 
72,80g
 
150,09g
1554*  119
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