Calendário de Dieta de trubenkovakarina1 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2024
dom 29: 527 * 33%
Gord:
 
Prot:
 
Carbs:
16,50g
 
17,27g
 
79,71g
- -
sáb 28: 1098 * 69%
Gord:
 
Prot:
 
Carbs:
35,14g
 
104,59g
 
88,16g
- -
sex 27: 1201 * 75%
Gord:
 
Prot:
 
Carbs:
37,13g
 
110,58g
 
91,43g
- -
qui 26: 1102 * 69%
Gord:
 
Prot:
 
Carbs:
45,42g
 
72,48g
 
103,45g
- -
qua 25: 1408 * 88%
Gord:
 
Prot:
 
Carbs:
62,44g
 
92,08g
 
121,23g
- -
ter 24: 1163 * 73%
Gord:
 
Prot:
 
Carbs:
49,40g
 
71,95g
 
103,16g
- -
seg 23: 1055 * 66%
Gord:
 
Prot:
 
Carbs:
31,56g
 
100,89g
 
88,28g
- -
dom 22: 642 * 40%
Gord:
 
Prot:
 
Carbs:
19,97g
 
72,29g
 
43,76g
- -
sáb 21: 1022 * 64%
Gord:
 
Prot:
 
Carbs:
15,43g
 
106,43g
 
113,10g
- -
sex 20: 1049 * 66%
Gord:
 
Prot:
 
Carbs:
35,34g
 
80,96g
 
97,18g
- -
qui 19: 347 * 22%
Gord:
 
Prot:
 
Carbs:
13,42g
 
25,61g
 
31,47g
- -
qua 18: 1124 * 70%
Gord:
 
Prot:
 
Carbs:
58,97g
 
53,01g
 
98,00g
- -
ter 17: 1330 * 83%
Gord:
 
Prot:
 
Carbs:
48,27g
 
95,93g
 
127,54g
- -
seg 16: 1132 * 71%
Gord:
 
Prot:
 
Carbs:
40,07g
 
98,07g
 
88,72g
- -
sáb 14: 360 * 22%
Gord:
 
Prot:
 
Carbs:
5,09g
 
24,97g
 
56,20g
- -
sex 13: 336 * 21%
Gord:
 
Prot:
 
Carbs:
12,68g
 
27,13g
 
27,26g
- -
seg 9: 722 * 45%
Gord:
 
Prot:
 
Carbs:
20,18g
 
58,82g
 
69,28g
- -
dom 8: 706 * 44%
Gord:
 
Prot:
 
Carbs:
18,82g
 
67,89g
 
61,67g
- -
sáb 7: 452 * 28%
Gord:
 
Prot:
 
Carbs:
10,06g
 
41,61g
 
49,37g
- -
sex 6: 1064 * 66%
Gord:
 
Prot:
 
Carbs:
31,33g
 
67,92g
 
124,81g
- -
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