Calendário de Dieta de cekc karabin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2023
qua 16: 1449 * 47%
Gord:
 
Prot:
 
Carbs:
64,32g
 
19,11g
 
204,99g
- -
ter 15: 3343 * 108%
Gord:
 
Prot:
 
Carbs:
112,68g
 
295,94g
 
276,24g
- -
seg 14: 4175 * 135%
Gord:
 
Prot:
 
Carbs:
161,98g
 
291,58g
 
399,70g
- -
dom 13: 2875 * 93%
Gord:
 
Prot:
 
Carbs:
133,41g
 
95,76g
 
309,73g
- -
sáb 12: 2112 * 68%
Gord:
 
Prot:
 
Carbs:
99,04g
 
111,54g
 
203,45g
- -
sex 11: 3798 * 123%
Gord:
 
Prot:
 
Carbs:
149,88g
 
258,98g
 
271,21g
- -
qui 10: 4458 * 144%
Gord:
 
Prot:
 
Carbs:
211,90g
 
257,73g
 
376,05g
- -
qua 9: 3731 * 120%
Gord:
 
Prot:
 
Carbs:
154,80g
 
274,68g
 
326,11g
- -
ter 8: 3172 * 102%
Gord:
 
Prot:
 
Carbs:
103,89g
 
249,06g
 
323,01g
- -
seg 7: 3057 * 99%
Gord:
 
Prot:
 
Carbs:
90,23g
 
187,49g
 
325,31g
- -
dom 6: 2816 * 91%
Gord:
 
Prot:
 
Carbs:
130,23g
 
214,21g
 
212,42g
- -
sáb 5: 2254 * 73%
Gord:
 
Prot:
 
Carbs:
168,41g
 
120,66g
 
69,37g
- -
sex 4: 3512 * 113%
Gord:
 
Prot:
 
Carbs:
162,36g
 
196,76g
 
306,87g
- -
qui 3: 3073 * 99%
Gord:
 
Prot:
 
Carbs:
143,32g
 
226,20g
 
235,56g
- -
qua 2: 3407 * 110%
Gord:
 
Prot:
 
Carbs:
178,35g
 
240,40g
 
181,43g
- -
ter 1: 497 * 16%
Gord:
 
Prot:
 
Carbs:
29,94g
 
18,58g
 
63,10g
- -
julho 2023
dom 30: 3294 * 106%
Gord:
 
Prot:
 
Carbs:
127,60g
 
230,04g
 
292,14g
- -
sáb 29: 6022 * 194%
Gord:
 
Prot:
 
Carbs:
289,74g
 
422,45g
 
410,64g
- -
sex 28: 3975 * 128%
Gord:
 
Prot:
 
Carbs:
126,40g
 
207,61g
 
451,26g
- -
qui 27: 3846 * 124%
Gord:
 
Prot:
 
Carbs:
159,44g
 
230,58g
 
373,82g
- -
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