|
i start my new training tomorrow evening for 4 hrs. 4 xs a week. ive only other worked in homecare or cleaning. i hope it will help w my overeating. wish me luck guys. im gonna be a telephone interviewer doing surveys for patients after they get out of the hospitals or drs. office
|
105,9 kg
Perdidos até agora: 0,5 kg.
Ainda faltam: 33,3 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1799 kcal
|
Gord: 85,98g | Prot: 91,26g | Carbs: 164,47g.
Café da Manhã: Famous Dave's Signature Spicy Pickle Relish, Hellmann's Light Mayonnaise, StarKist Foods White Albacore Tuna in Water. Almoço: Banquet Chicken Pot Pie, Dole Mixed Fruit Cup in 100% Fruit Juice, Nabisco Belvita Chocolate Breakfast Biscuits, Dry Roasted Almonds (with Salt Added). Jantar: Kirkland Signature Normandy-Style Vegetable Blend, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lanches/Outros: Nabisco Belvita Chocolate Breakfast Biscuits, Frigo Natural String Cheese Part Skim, Jell-O Sugar Free Cherry. mais...
|
Ganhando 0,3 kg por Semana
|