Jornal de Tachatna, 11 fev 18

Happy Sunday, everyone.

Today's picture is of the lake hubby Jan and I live on. We have beautiful sunrises and sunsets to watch in our front yard! It obviously freezes over in the winter.

I haven't gained or lost weight in over a week. I'm hanging on to the NSV's with meds and life style changes. They are more important in the beginning than the scale numbers and I feel great about them.

109,3 kg Perdidos até agora: 2,3 kg.    Ainda faltam: 36,7 kg.    Dieta seguida: Razoavelmente Bem.

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824 kcal

Gord: 53,89g | Prot: 36,10g | Carbs: 38,57g.   Almoço: Glucerna Rich Chocolate Shake. Jantar: Hidden Valley Ranch Salad Dressing, Hidden Valley Ranch Salad Dressing, Lettuce, Boiled Egg, Boiled Egg, Tomatoes, Taco Bell Side of Taco Meat. mais...