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still no loss...another goal not met. 😢 but I'm not giving up, never again
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74,7 kg
Perdidos até agora: 3,1 kg.
Ainda faltam: 24,8 kg.
Dieta seguida: Razoavelmente Bem.
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720 kcal
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Gord: 30,17g | Prot: 23,29g | Carbs: 91,36g.
Café da Manhã: Whole Milk, Coffee, Baileys Coffee Creamer - Mudslide. Almoço: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Jantar: Sargento Reduced Fat Sharp Cheddar Shredded Cheese, Campbell's Broccoli Cheese Soup. Lanches/Outros: Marshmallows. mais...
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peso estável
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 Comentários
This takes time (lots lots of time), patience n consistency
22 jan 18 por membro: rosio19
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22 jan 18 por membro: rosio19
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That's the most frustrating! It's also when our success is truly measured! If you can keep going now when it's discouraging, nothing will stop you!
22 jan 18 por membro: Kemeshiwar
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I think I followed you since 2011... I couldn't lose for the longest time... I was 245lbs on Nov 30... I started doing Apple Cider Vinegar every day when I first wake up and before going to bed... In addition to that, I only eat Salmon or Chicken for lunch... But the Apple Cider has helped me a lot... And ever since, I'm 220lbs...! I swim for 30min every night at 24h fitness :) I was really frustrated for months...
Good luck!
23 jan 18 por membro: Marcello de Sales
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23 jan 18 por membro: Mitch Gordon
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That's your brain saying nope, until you feed me right I'm not going to release any grandfathered fat.
23 jan 18 por membro: murphthesurf
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Histórico de Peso de epright9
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