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Yippee!!!! I have reached my goal. I am now exactly 9st! (126lbs) I will continue with the challenge, but will now go on to a maintainence diet and up the cals and fats slightly each week until I find my personal 'safe' limits, so I don't proceed to put back on all the weight I've just lost! I'm chuffed and I'm so glad I've got there, as my willpower has been severely waning over the last few weeks. Hooray!!!! :)
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57,2 kg
Perdidos até agora: 14,5 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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530 kcal
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Gord: 18,80g | Prot: 25,17g | Carbs: 58,10g.
Café da Manhã: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), Sugar. Almoço: egg medium, Wholemeal bread, Kingsmill, Flora Lighter than Light, tea (skimmed milk). mais...
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1692 kcal
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Exercício:
Treino em Circuito - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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