Gravação de peso (nenhuma entrada de jornal) para 16 dezembro 2017
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78,0 kg
Perdidos até agora: 8,0 kg.
Ainda faltam: 21,3 kg.
Dieta seguida: Razoavelmente Bem.
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1761 kcal
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Gord: 89,56g | Prot: 77,98g | Carbs: 92,01g.
Café da Manhã: Extra Virgin Olive Oil, Sweet Onions, Kraft 2% Mexican Style Four Cheese, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Mushroom Pieces and Stems, Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%. Almoço: Mario Manzanilla Olives. Jantar: Cocktail Sauce, Jumbo Butterfly Shrimp. Lanches/Outros: Lucerne Extra Sharp Cheddar Cheese, The Snack Artist Pretzel O's, Red Table Wine, Butter (Salted), Brussels Sprouts, Red Table Wine. mais...
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Perdendo 6,4 kg por Semana
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 Comentários
4 mile walk at the arboretum yesterday. I really, really miss the sync feature with fitbit. I made my 13500 step goal all week and came in 2nd (maybe in a workweek hustle. Seriously I was leading by almost 30K steps but nobody sycns for 24 hours at a time. Looks like I missed first by 1300 steps. Foiled again! :) (my step total 74,048)
BP 127/77 86bpm.
16 dez 17 por membro: ChE99
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Histórico de Peso de ChE99
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