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got really tired & hungry this evening. overwhelmed. didn't have to do anything, so didn't. not sure if that's ok. I'll keep looking up. amen.
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66,2 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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2828 kcal
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Gord: 84,29g | Prot: 52,84g | Carbs: 481,91g.
Café da Manhã: Ranch Salad Dressing, Celery, Jolly Rancher Lollipop, Totino's Pepperoni Pizza Rolls, Chicken Rice Soup, Ore-Ida Tater Tots, Farm Rich French Toast Sticks Cinnamon, SuperPretzel Baked Soft Pretzels, Bananas, Oranges, International Delight French Vanilla Coffee Creamer, Eggo Homestyle Waffles (2), Butter. Almoço: V8 Original 100% Vegetable Juice, Eggo Homestyle Waffles (2), Butter, White Icing, Snyder's of Hanover Mini Pretzels, Ocean Spray Craisins Dried Cranberries, Great Value Enriched White Bread, Sheetz Hot Dog with Ketchup, International Delight French Vanilla Coffee Creamer, 7-Eleven French Vanilla Cappuccino. mais...
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1718 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas e 30 minutos, Dormir - 7 horas. mais...
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peso estável
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