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I ate a lot. I could tell I was stressed.
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66,2 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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3395 kcal
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Gord: 135,34g | Prot: 74,91g | Carbs: 492,01g.
Café da Manhã: White Cake with Icing (Home Recipe or Purchased), Apples, Totino's Pepperoni Pizza Rolls, Little Debbie Oatmeal Creme Pies, Walgreens Cherry Sours, Combos Buffalo Blue Cheese, Sam's Choice Chocolate Chip Cookies, Chocolate Doughnut with Icing (Raised or Yeast), Friendly Farms Coffee Creamer, Butter, Einstein Brothers Bagels Everything Bagel, Thick Crust Pizza with Meat. Almoço: Starbucks Cappuccino (Tall), Kellogg's Froot Loops, SuperPretzel Baked Soft Pretzels, Publix Egg Salad, Golden Corral Spinach Quiche, Cinnabon Cinnamon Mixed Nuts, Pepperidge Farm White Sliders Mini Buns, Jason's Deli Italian Pasta Salad, Super Smokers Pulled Pork with BBQ Sauce, King's Hawaiian Hawaiian Sweet Rolls, Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hershey's Kisses Hugs, M&M's Peanut M&M's (Package). mais...
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1661 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 16 horas e 45 minutos, Dormir - 7 horas. mais...
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peso estável
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Histórico de Peso de apelmm
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