Jornal de angelfancy, 23 out 17

Didn't workout at all last week so my number stayed the same. If that doesn't tell you how important working out is then I don't know what will. Back at it today.

86,2 kg Perdidos até agora: 2,8 kg.    Ainda faltam: 15,9 kg.    Dieta seguida: Fraco.

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1093 kcal

Gord: 42,41g | Prot: 34,11g | Carbs: 153,23g.   Café da Manhã: Chocolate Milk (Lowfat), Brown Sugar, Robin Hood Quick Oats, Apples, Kraft Smooth Light Peanut Butter. Almoço: Renee's Gourmet Honey Dijon Vinaigrette, Great Value Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Lanches/Outros: Honey , Kraft Smooth Light Peanut Butter, Whole Wheat Bread, Nestle Hot Chocolate, Activia Strawberry Yogurt. mais...

2308 kcal

Exercício: Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 8 horas, Descansar - 15 horas. mais...