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I am absolutely thrilled with my weight-loss this week - 3lbs!!!! I honsetly don't know how that happened, cos I have eaten a little more this week (still within my limits tho) than I have for a few weeks now. I was convinced I was going to be the same when I got on the scales this morning, so it was a lovely surprise when I had such a good loss. I hope I can keep it up - only 5.5lbs to go now!! :)
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59,6 kg
Perdidos até agora: 12,0 kg.
Ainda faltam: 2,5 kg.
Dieta seguida: Razoavelmente Bem.
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1303 kcal
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Gord: 37,99g | Prot: 46,57g | Carbs: 183,59g.
Café da Manhã: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), Sugar. Almoço: Crackerwheat crispbread, Original, Chocolate Philadelphia (small tub), tea (skimmed milk), Walkers Sun Bites Wholegrain Crispy snacks (sweet chilli). Jantar: tomatoes, cucumber, sweet chilli dipping sauce, salad, tea (skimmed milk), Peshwari naan, Chicken breast, raw weight, korma sauce. Lanches/Outros: pear, Fondant Fancy, tea (skimmed milk). mais...
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1594 kcal
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Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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Perdendo 1,1 kg por Semana
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