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It is what it is. It's a marathon not a Sprint, life, that is.
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66,2 kg
Perdidos até agora: 13,2 kg.
Ainda faltam: 4,5 kg.
Dieta seguida: Razoavelmente Bem.
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2771 kcal
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Gord: 112,74g | Prot: 65,96g | Carbs: 375,50g.
Café da Manhã: Friendly Farms Coffee Creamer. Almoço: Cap'N Crunch, Grapes, Friendly's Butter Pecan Ice Cream, Snyder's of Hanover Mini Pretzels, Klondike Neapolitan Ice Cream Bar, Sprouts Farmers Market Cranberry Muffin, Wheat Based Brown Rice Cakes (Unsalted), Bananas, Sam's Club Pepperoni Pizza, Oatmeal. Jantar: Sweet Cherries, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Jason's Deli Tomato Slice, Kraft American Cheese Slice, Ranch Salad Dressing, Mustard, Great Value Hamburger Patty, Hillshire Farm Smoked Bratwurst, Giant Eagle Hot Dog Buns, Giant Eagle Hamburger Buns, Cap'N Crunch's Crunch Berries. mais...
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1714 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
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Ganhando 0,3 kg por Semana
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