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Glad the scales have shown a drop again, cos was very worried I'd plateau this week. Also chuffed that the scales are showing a drop in Fat percentage to 27% - I'm chuffed with that, considering I started in January at 35%!
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60,8 kg
Perdidos até agora: 10,9 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: 100%.
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1194 kcal
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Gord: 32,78g | Prot: 34,27g | Carbs: 179,98g.
Café da Manhã: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), Sugar. Almoço: semi-skimmed milk, apple, Walkers Sun Bites Wholegrain Crispy snacks (sweet chilli), Wafer thin Honey-Roast Ham, wholemeal medium sliced bread, cheese, tea (skimmed milk). Jantar: grapes. Lanches/Outros: clementine, Fruit Flakes Strawberry with a yoghurt coating, Fondant Fancy, tea (skimmed milk), tea (skimmed milk). mais...
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1789 kcal
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Exercício:
Calistenia (Pesada, p.e. Flexões) - 20 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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Perdendo 0,7 kg por Semana
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