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Yay! Hubby's home today, so I got to go to the gym for the first time in a week - and it felt soooooo good! :)
I let myself down really badly on Thursday, so I wasn't expecting any miracles on the scales this morning - but I stayed the same, so I'm happy! :)
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61,5 kg
Perdidos até agora: 10,2 kg.
Ainda faltam: 4,3 kg.
Dieta seguida: Razoavelmente Bem.
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1196 kcal
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Gord: 30,92g | Prot: 62,52g | Carbs: 155,89g.
Café da Manhã: Semi-skimmed milk Cravendale, Weetabix, Sugar, tea (skimmed milk). Almoço: fondant fancy, Wafer thin Honey-Roast Ham, White tortilla wrap, cheese, tea (skimmed milk). Jantar: Yorkshire Pudding, Beef or Meat Gravy, Cooked Carrots, Green Peas, Cabbage, Cooked Parsnips, Turkey Meat (Cooked, Roasted, Young Turkey), Roasted Potato. Lanches/Outros: Smart Price Jaffa Cake, tea (skimmed milk), tea (skimmed milk). mais...
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1981 kcal
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Exercício:
Treino em Circuito - 1 hora e 30 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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peso estável
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