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Having some "tiredness" going on today. Worked out hard at the gym - feeling a little sluggish this afternoon. Need to plan dinner - and my head is not in the game. Maybe I need a nap!
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74,6 kg
Perdidos até agora: 18,4 kg.
Ainda faltam: 13,4 kg.
Dieta seguida: Razoavelmente Bem.
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1405 kcal
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Gord: 100,53g | Prot: 100,52g | Carbs: 16,09g.
Café da Manhã: canadian bacon, light cream, eggland's best eggs, bacon. Almoço: lower sodium bacon, shredded cheddar, Marie's blue cheese dressing, lettuce. Jantar: bacon ranch dressing, zucchini, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), romaine lettuce. mais...
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2360 kcal
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Exercício:
Exercícios de Manutenção (Health Club, Academia) - 30 minutos, Máquina de Exercício (Moderado) - 40 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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 Comentários
Make sure you are getting enough water if you are working out. You might also need some sodium from sweating. But you are doing great. You can do this!!!!
24 mar 10 por membro: kmartin
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I'm in the same boat with you. I want a nap more than anything right now. But I'm just gonna have to push through it (w/ the help of another SF Red Bull - I do not advise drinking these). And kmartin is right about the water & sodium. Makes a HUGE difference. Good luck!! You'll make it through the day & maybe even find a burst of energy hiding somewhere ; )
24 mar 10 por membro: Evil_Angel_Shay
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My eyes are tearing right now because I'm trying so hard to keep them open! I say try a nap- thats what I'm about to do! :)
24 mar 10 por membro: madeline11
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