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My day started w/ knowing I wouldn't make it to the gym...threw myself into some heavy housework for a couple of hours instead. I like a clean kitchen! And right now, it likes me :)))
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74,8 kg
Perdidos até agora: 18,1 kg.
Ainda faltam: 13,6 kg.
Dieta seguida: Razoavelmente Bem.
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1223 kcal
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Gord: 75,99g | Prot: 106,14g | Carbs: 18,77g.
Café da Manhã: bacon, eggland's best eggs. Almoço: i can't believe it's not butter, cauliflower, shredded cheddar, philly steak. Jantar: bacon ranch dressing, shredded cheddar, romaine lettuce, pork loin chop, zucchini. mais...
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2059 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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Ganhando 0,8 kg por Semana
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