|
feels good to get the proper amount of sleep. thankful for everything.
|
65,3 kg
Perdidos até agora: 14,1 kg.
Ainda faltam: 3,6 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1977 kcal
|
Gord: 65,18g | Prot: 61,03g | Carbs: 284,55g.
Café da Manhã: Welch's Fruit Snacks Mixed Fruit (25.5g), Panera Bread Spicy Thai Salad with Chicken, Welch's Fruit Snacks Mixed Fruit (25.5g), Panera Bread French Baguette, Imperial 75% Vegetable Oil Margarine, Great Value Enriched White Bread, Sweet Cherries (Queen Anne, Bing). Almoço: Cap'N Crunch's Crunch Berries, Chicken Lo Mein, General Tso (General Gau) Chicken, Brown Rice, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Ritz Crackers - Fresh Stack. mais...
|
|
1687 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
peso estável
|
|
Histórico de Peso de apelmm
|