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I had a mini-failure at a party last night, even though I'd been good all day - and I'd counted my drinks in before I went out. And I've paid for it today, cos I got on the scales this morning and I have put on a pound since Weds - and the only day I went over my limits was last night! Oh well, at least it was only a pound and I've learned a valuable lesson - don't give in to temptation, esp on the night before your regular weigh-in! :)
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63,0 kg
Perdidos até agora: 8,6 kg.
Ainda faltam: 5,9 kg.
Dieta seguida: Razoavelmente Bem.
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1149 kcal
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Gord: 34,23g | Prot: 42,12g | Carbs: 161,39g.
Café da Manhã: Rice Crispies (Snaps), Semi-skimmed milk Cravendale, tea (skimmed milk), Sugar. Almoço: Fondant fancy. Jantar: tea (skimmed milk), Ice cream Cherry(small tub), apple sauce, gravy, broccoli, carrots, peas, frozen, roasted parsnip, roasted potatoes, roast pork. Lanches/Outros: tea (skimmed milk), Fondant Fancy. mais...
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1801 kcal
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Exercício:
Jardinagem - 1 hora e 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Ganhando 0,8 kg por Semana
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