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I broke my cardinal rule today and weighed myself mid-week - and I've lost another 2lbs - Yay! Not doing that again though - feels like I'm tempting fate.....I'm going to quit while I'm ahead and stick to Sunday weigh-ins in future. :)
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62,6 kg
Perdidos até agora: 9,1 kg.
Ainda faltam: 5,4 kg.
Dieta seguida: 100%.
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1186 kcal
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Gord: 26,25g | Prot: 42,03g | Carbs: 181,14g.
Café da Manhã: Rice Crispies (Snaps), Semi-skimmed milk, tea (skimmed milk), Sugar. Almoço: Light Chocolate Spread (tiny tub). Jantar: tea (skimmed milk), reduced salt & sugar baked beans, Light Salad cream, Heinz, American style Oven chips, Chicken breast burger. Lanches/Outros: Coke zero, Fondant Fancy, apple, Crackerbread, pear, tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), tea (skimmed milk), Activia Cherry Yoghurt. mais...
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2033 kcal
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Exercício:
Trabalho Doméstico - 30 minutos, Treino em Circuito - 30 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, de Pé - 4 horas, Descansar - 11 horas e 50 minutos, Dormir - 7 horas. mais...
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Perdendo 3,2 kg por Semana
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