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A great day again - stayed within all my limits and spent 90mins circuit training at the gym and 1hr digging the garden, cos it was lovely and sunny again. Hope the weather is good again tomorrow afternoon, cos I plan to go to the gym in the morning, have a dancing lesson at lunchtime and then go back in the garden and dig in all the fertiliser in the afternoon - want to grow lots of lovely fresh, nutritious fruits and veggies this year! :)
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64,4 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: 100%.
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1183 kcal
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Gord: 32,83g | Prot: 43,64g | Carbs: 157,59g.
Café da Manhã: Semi-skimmed milk Cravendale, tea (skimmed milk), Weetabix, Sugar. Almoço: cucumber, Flora Lighter than Light, Cheese Triangle Light, Light Chocolate Spread (tiny tub), Marmite, Crackerwheat crispbread, Original, tea (skimmed milk). Jantar: tea (skimmed milk), wholemeal bread, Cheese, Extra mature cheddar (Adsa Smart price), reduced salt & sugar baked beans. Lanches/Outros: Lemon Whirl, tea (skimmed milk), Coke zero. mais...
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2400 kcal
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Exercício:
Fazer Compras - 40 minutos, Jardinagem - 1 hora, Treino em Circuito - 1 hora e 30 minutos, Caminhar (Moderado) - 5/kph - 24 minutos, Descansar - 12 horas e 26 minutos, Dormir - 8 horas. mais...
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peso estável
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 Comentários
i been same weight for a month so im annoyed just lose the same weight
14 mar 12 por membro: jeanette36
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I know, same here! I ricochet between 128-130 and have been for the past month. Its very unmotivating. Going to try the zig-zag method (low calories for most days, a couple of higher calories alternatively.) It seems to work, but I've had to add more exercise to my routine for sure!!
14 mar 12 por membro: theharlequin13
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Histórico de Peso de sallilas
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