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A good day - got a little more exercise and ate lots of fruit and veggies. And although I was pleased that I lost another pound this week, I plan to do much more exercise this week to maximise my chances of a good result next week - and hopefully continue to avoid the inevitable plateau......... :)
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64,4 kg
Perdidos até agora: 7,3 kg.
Ainda faltam: 7,3 kg.
Dieta seguida: Razoavelmente Bem.
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1177 kcal
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Gord: 33,25g | Prot: 56,07g | Carbs: 156,48g.
Café da Manhã: Semi-skimmed milk, Rice Crispies (Snaps), Sugar, tea (skimmed milk). Almoço: tomato, cucumber, Marmite, Flora Lighter than Light, Cheese Triangle Light, Light Chocolate Spread (tiny tub), Crackerwheat crispbread, Original, tea (skimmed milk). Jantar: margarine, Flora Lighter than Light, Bisto Favourite reduced salt gravy granules, yorkshire puddings, unsmoked back bacon rashers, swede, carrots, sprouts, parsnips, corn on the cob, butternut squash, Fry Light Spray, boiled potatos, roast chicken. Lanches/Outros: sugar, Clotted cream ice-cream, cherries, strawberries, tea (skimmed milk), tea (skimmed milk), diet coke. mais...
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1705 kcal
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Exercício:
Playing in Park with Kids, walking, running, pushing on swings and zip wire, throwing balls, etc - 40 minutos, Fazer Compras - 20 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 1,6 kg por Semana
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